61179 artichokes capers zest italian tuna Recipes

tuna packed in water (drained ), extra-virgin olive oil, black pepper, fresh flat-leaf parsley, roughly chopped, capers, roughly chopped, lemon zest, lemon juice

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

capers, unsalted butter, tuna, cut into 1 inch chunks, vegetable oil, salt, freshly cracked black pepper, penne or 12 oz other dry pasta, of your choice, olive oil, fresh lemon juice (about 1 lemon), minced garlic, roughly chopped fresh parsley

two 6-oz cans) chunk light tuna, drained and flaked, chopped canned artichoke hearts, chopped california ripe olives, reduced-fat mayonnaise, lemon juice, chopped fresh oregano or 1/2 tsp dried

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

torn romaine, leaf and iceberg lettuce, marinated artichoke hearts, drained and chopped, sliced fresh mushrooms, sliced ripe olives, drained, italian salad dressing

cooked small shell pasta, shredded carrot, shredded zucchini, light water-packed tuna, drained, creamy italian salad dressing, lettuce leaf , optional

mayonnaise, fresh lemon juice, penne pasta , cooked til tender, rinsed, and drained, grated lemon zest, white tuna packed in water, white beans, rinsed and drained, sliced fresh basil, salt, pepper

red peppers (quartered ), olive oil, green onions (chopped ), garlic cloves (chopped ), white wine, whipping cream, frozen peas, fresh mint leaves (chopped or 1 1/2 tsp dried ), dill, lemon zest (grated ), tuna (drained ), salt, ground pepper, shell pasta (uncooked ), water (boiling ), salt

frozen chopped spinach, pasta, extra virgin olive oil, smart balance, onion, garlic cloves, flour, chicken stock, skim milk, hot sauce, mustard, tuna in water, romano cheese

tuna steaks, olive tapenade, crushed garlic (recommended : christopher ranch), capers, drained, italian dressing (recommended : newman s own), mixed salad greens (recommended : fresh express), hard-boiled eggs, quartered, frozen french cut green beans, thawed, tomatoes, quartered, sliced potatoes

chunk light tuna, drained and flaked, chopped canned artichoke hearts, sliced olives, chopped scallions, mayo, garlic minced

capers, cucumber, white tuna packed in water, garlic cloves (or 2 tsp powder), kalamata olives, lemon, chopped tomato, olive oil, lettuce leaves, pepper

cauliflower florets or 1 head cauliflower, seperated into flowerets (3 cups), mixed salad greens, cucumber, sliced, tuna, drained, italian dressing, crisp fried bacon or 1/4 cup bacon bits

tuna steak (3/4 in thick ), olive oil, garlic powder, italian style breadcrumbs, pine nuts (toasted and finely choped), thyme

hoisin sauce, lemon juice, fresh, maple syrup , pure, dijon mustard, gingerroot, grated, lemon zest, grated, tuna steaks

artichokes, lemon , zested and juiced, garlic cloves, minced, basil leaves, chopped, olive oil, sea salt & fresh ground pepper, to taste, chicken stock or 1/2 cup vegetable stock