Tuna With Hoisin, Maple and Ginger Marinade Recipe

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Tuna With Hoisin, Maple and Ginger Marinade
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Ingredients
7
Count
Nutrition
57
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Whisk together all the marinade ingredients in a small bowl. Place the tuna in a large zip lock bag and add marinade.
  2. Turn bag several times to coat tuna with marinade. Marinate in fridge for no more than 1 hour. (lemon juice will cook the fish).
  3. Preheat grill.
  4. Grill for about 3 - 4 minutes per side, basting generously with reserved marinade. Tuna should be slightly pink in the centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.6 Kcal (237 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 0.36mg 0%
Sodium 237.67mg 10%
Potassium 48.51mg 1%
Total Carbs 12.7g 4%
Sugars 10.31g 41%
Dietary Fiber 0.47g 2%
Protein 0.51g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 163.55 Kcal (685 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 1%
Cholesterol 1.04mg 0%
Sodium 686.7mg 10%
Potassium 140.17mg 1%
Total Carbs 36.7g 4%
Sugars 29.78g 41%
Dietary Fiber 1.37g 2%
Protein 1.47g 1%
Vitamin C 8.8mg 5%
Iron 0.6mg 1%
Calcium 48.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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