20120 artichoke tuna garbanzo spread Recipes

olive oil, onion, peeled and chopped (6oz), salt, garlic cloves, peeled and minced, red chili pepper flakes, carrots, peeled and chopped (6-8oz), roma tomatoes, seeded and chopped (12oz) or 1 (14 1/2 oz) can diced tomatoes, drained, artichoke hearts, drained, rinsed, and quartered, garbanzo beans, drained and rinsed, reduced-sodium chicken broth or 2 (15 oz) cans vegetable broth, fresh sage, chopped, fresh lemon juice, salt , to taste, black pepper , to taste

water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread

cream cheese, tuna, mayonnaise, lemon juice, curry powder, salt, green onions, finely sliced

cream cheese, softened, canned tuna, drained and flaked, sliced green onion, mayonnaise, lemon juice, curry powder, crushed black pepper

cream cheese, softened, tuna, drained and flaked, green onion, finely sliced, mayonnaise, lemon juice, curry powder, salt, bread or cracker

cream cheese, softened, sliced green onions, mayonnaise, lemon juice, curry powder, salt, tuna, drained and flaked, bread or crackers

water-packed artichoke hearts, rinsed and drained, pepperoncini

olive oil, onion (6 oz.), peeled and chopped, salt, garlic, peeled and minced, hot chile flakes, carrots (6 to 8 oz. total), peeled and chopped, roma tomatoes (12 oz. total), seeded and chopped, artichoke hearts, drained, rinsed, and quartered, garbanzos, drained and rinsed, reduced-sodium chicken broth, chopped fresh sage, lemon juice, pepper

baby spinach or /lettuce mix, artichoke hearts, drained and quartered, brown or white mushrooms, ends trimmed and thinly sliced, sun-dried tomatoes , drained of oil and cut into strips, chunk white or albacore tuna in water, drained, nicoise olives

water, butter, cubed, garlic and olive oil vermicelli mix, water-packed artichoke hearts, rinsed, drained and quartered, light water-packed tuna, frozen peas, olive oil, red wine vinegar, garlic cloves, minced

cream cheese, tuna, drained and flaked, nuts, chopped, fresh parsley, finely chopped, salt, hot pepper sauce (optional)

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

hardboiled egg, tuna in brine, onion, very finely chopped, capers, very finely chopped, mustard, salt, black pepper, garlic granules or 1/8 tsp garlic powder, lemon juice, light mayonnaise

chunk tuna, red bell pepper, finely diced, green onions, thinly sliced, hard-boiled eggs, diced finely, grated parmesan cheese, mayonnaise, sour cream, lemon juice, dried basil leaves, red peppers (cayenne)

tuna or 1 cup of cooked dried garbanzo beans, artichoke hearts (roasted if you can find them), celery ribs, red onion, pitted kalamata olive, flat-leaf italian parsley, lemon, extra virgin olive oil, salt, fresh ground black pepper