3113 arroz healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

water, short grain rice, x 3 inch) strip lime peel, water, cinnamon stick, anise seed, crushed, evaporated milk, condensed milk, vanilla extract, salt, raisins (optional)

water, white rice, white sugar, sweetened condensed milk, milk

roma (plum tomatoes), cored, vegetable oil, minced onion, garlic, minced, uncooked long-grain white rice, low-sodium chicken broth, canned tomato sauce, jalapeno pepper, chopped, fresh cilantro, salt to taste

chicken, cut into 8 pieces, goya adobo with pepper, to taste, goya extra virgin olive oil, yellow onion, finely chopped, green bell pepper, finely chopped, goya minced garlic, canilla extra long grain rice, goya powdered chicken bouillon, sazon goya with azafran, goya pitted alcaparrado, sliced, goya fancy sliced pimientos, goya frozen peas, thawed

uncooked white rice, water, egg, potato, peeled and cubed, vegetable oil for frying, tomatoes, coarsely chopped, water, vegetable oil, onion, finely chopped, garlic, chopped, ground dried aji chile, ground cumin, ground black pepper, chopped fresh oregano, lean ground beef, carrots, peeled and cubed, frozen peas, peanut butter, chopped fresh cilantro (optional), chopped fresh tomato (optional), ketchup (optional)

lard or peanut oil, grain white rice, garlic, minced, onion, chopped, roma (plum) tomatoes, seeded and chopped, tomato sauce, chicken broth, chili powder, salt

vegetable oil, whole chicken , cut into pieces, onion, chopped, green bell pepper, chopped, garlic, minced, garlic, stewed tomatoes, rice, salt , or to taste, dried oregano, ground black pepper, bay leaf, chicken stock , or as needed to cover, green peas, sliced black olives, raisins, chopped pimento peppers

vegetable oil, grain rice, garlic cloves, water, cooked chicken thighs, tomato sauce, sliced carrot, chopped celery, chicken bouillon (such as knorr), chopped fresh cilantro, ground cumin, ground black pepper

skinless) chicken breast halves, cooked per recipe, net from 4 lbs fresh, dried oregano, chili powder, ground cumin, salt, freshly ground pepper, vegetable oil, canned diced tomatoes, onion, cut into 1-inch chunks, garlic cloves, pepper , sun-dried chile, fat free, low-sodium ) chicken broth, instant rice, frozen peas, tomatoes, coarsely chopped) fresh cilantro

uncooked rice, water, evaporated milk, ground cinnamon, vanilla or flavoring, flax seed (ground in food processor or blender), sugar

oil, rice, scallion, diced, eggs, fried, soy sauce, salt, black pepper, chicken , meat only, fried

chicken breast, garlic, minced, tomatoes, peeled and diced, green bell pepper, salt, white rice, uncooked, boiled water, onion, cilantro, cheese, lime juice

olive oil, chicken thighs , meat and skin, fried, salt, freshly ground black pepper, paprika, olive oil, onion, medium, chopped, garlic, minced, grain white rice, chicken stock, tomato, large, diced, green pepper, large, chopped, oregano, salt

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles