3230 arroz caldo healthy Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrot, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapenos, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

beef shank, tomato, quartered, potatoes, cubed, onion, chopped, carrots, chopped, head cabbage, chopped, garlic, minced, chopped fresh cilantro, salt, ground cumin, fresh lime juice

olive oil, divided, onion, minced, garlic, minced, potatoes, peeled and thinly sliced, cold water, linguica sausage, thinly sliced, salt, ground black pepper to taste, kale, rinsed and julienned

chicken stock, onion, diced, diced cooked ham, chorizo sausage links, sliced, white beans, drained, potatoes, diced, frozen chopped spinach, thawed and drained, chopped garlic

chicken leg quarters, water, minced garlic, salt, garlic powder, cube chicken bouillon, carrots, peeled and cut into large chunks, potatoes, peeled and cut into large chunks, zucchini, cut into large chunks, chayote, cut into large chunks, white onion, cut into large chunks, fresh cilantro, chopped

onion, chopped, garlic cloves, minced, turkey sausage, cut into 1/2-inch thick rounds, chicken broth, baking potato (about 8 oz), peeled, kale, stemmed and shredded, salt, freshly ground pepper, hot red pepper sauce

olive oil, onion, chopped, shallot, minced, orange zest, fish stock, white wine, tilapia , chunked, potatoes, quartered, spinach, orange juice

chicken broth, a 1 1/4-lb whole chicken breast with skin and bones, onion , halved lengthwise and sliced thin lengthwise, vegetable oil, carrots , cut into 1/8-inch-thick slices, zucchini , cut into 1/4-inch-thick slices, a 19-oz can chick-peas, rinsed and drained (about 2 cups), drained canned whole chipotle chilies inadobo (available at mexicanand hispanic markets and some specialty foods shops), rinsed, seeded,and cut into strips (wear rubber gloves), avocado (preferably california) for garnish, lime wedges for garnish

olive oil, onion, minced, garlic, minced, potatoes, peeled and thinly sliced, cold water, chorizo sausage, thinly sliced, salt, ground black pepper , to taste, kale, rinsed and thin cut or julienne

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

shrimp, in shells uncooked, water, carrot, sliced, potato, cubed, brown rice, guajillo chilies, onion, separated, garlic cloves, shrimp bouillon cube, salt