287 arms lightening Recipes

yellow squash, chopped sweet onion, salt, divided, grated carrots, reduced-fat cream of chicken soup, light sour cream, chopped fresh chives, crushed cornflakes cereal, crushed french fried onions, melted butter, freshly ground pepper

vegetable cooking spray, all-purpose flour, divided, baking soda, salt, sugar, ground cinnamon, eggs, unsweetened applesauce, vegetable oil, mashed banana (about 5 to 6), vanilla extract, crushed pineapple, undrained, cream cheese frosting

butter, softened, sugar, brown sugar, eggs, canola oil, vanilla extract, king arthur unbleached all-purpose flour, salt, baking soda

reduced-fat cream cheese, butter, softened, sugar, eggs, mashed ripe bananas (about 3 medium), vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped pecans, divided, sugar, orange juice, grated orange peel

lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni

self-rising flour, soya flour, bicarbonate of soda, caster sugar, all- vegetable margarine, orange juice, water, flavoring (suggestions above) (optional), icing sugar, warm water (or a mix of the two) or 2 -4 tbsp lemons (or a mix of the two) or 2 -4 tbsp orange juice (or a mix of the two), flavoring (optional, suggestions above )

all-purpose flour, baking powder, salt, cold butter , cut into pieces, nonfat buttermilk

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

reduced-fat milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

low-fat (1 percent ) milk, egg yolk, cornstarch, salt, sugar, vanilla extract, unsalted butter, red instant gelatin (such as cherry or strawberry jell-o), mixed fresh berries such as blueberries , blackberries, raspberries and strawberries

butter, sweet onion, chopped, garlic cloves, minced, frozen turnip greens, thawed, chicken broth, dried crushed red pepper (optional), all-purpose flour, milk, less-fat cream cheese , cut into pieces, salt to taste, garnish: freshly shaved parmesan cheese

italian eggplants peeled & cut lengthwise into 1/2 in slices ( 6 slices/eggplant), extra-virgin olive oil, garlic minced, dried italian herb mix, coarse salt, freshly ground black pepper, favorite marinara sauce, provolone cheese sliced, parmagiano reggiano or asiago cheese grated, fresh basil leaves whole

reduced-fat cream cheese, softened, sugar, lemon zest, vanilla extract, divided, clementines, orange marmalade, poppy seeds, ginger cookies, garnishes: sliced kiwi , thin ginger cookies

balsamic vinegar, basil, canola oil, carrot, diced, celery, diced, cottage cheese 2 pct, garlic, minced, ground turkey, italian turkey sausage, kosher salt, neufchatel, onion, diced, oregano, parsley, fresh, red pepper flakes, red wine, tomato paste, tomatoes , diced in juice

applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix

reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)