134 are the best the Recipes

black beans (fresh are best, but most likely you ll find them dried.), cilantro, fresh, onion, sweet red peppers or 1/2 small yellow sweet pepper, chicken broth, white rice, salt, vegetable oil, oil , to fry the gallo pinto

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

spaghetti squash, olive oil, red onion, thinly sliced, zucchini, cut into 1/2 inch dice, tomatoes, diced (romas are best), salt, fresh ground pepper, low-fat parmesan cheese, grated, lemon, sliced

vegetable oil, onion, thinly sliced, crouton , homemade are best, eggs, milk, fresh dill, minced, dijon mustard, salt, pepper, freshly ground

bow tie pasta, eggs, milk, breadcrumbs (seasoned are best), oil

marinade, sesame oil, white vinegar ( do not use rice wine vinegar! ), granulated sugar, ingredients for salad, heads of iceburg lettuce , torn or cut into bite size pieces! ( if you are going to take this to a picnic where the lettuce might not be kept cold, use cabbage, cut like cole slaw.), toasted almonds ( toast in oven at 350 degrees for about 12 minutes! ), bundle of green onions or scallions (or more!), chopped, toasted sesame seeds, skinned and boneless chicken breasts ( about 6-8 breasts ), chinese wonton skins / wrappers (if you can tsp find these, you can use egg roll skins), salt and pepper, oil to fry the won ton wrappers in.. i use canola or peanut .

dozen round or triangular tortilla chips (flat ones are best) or thin sesame crackers (1 1/2 to 2 in. wide), chopped cooked potato, minced red onion, spicy yogurt, tamarind-date chutney (or 1/4 cup spiced apple butter mixed with 2 tbsp lime juice and 1/8 tsp each cayenne and salt), green chutney, sev (optional; see notes ), chopped fresh cilantro

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

dried cannellini beans or 1 cup navy beans, dried garbanzo beans, brown beans, lentils (red are best), ham bone , with a small amount ham, tomatoes , wedges, chopped onion (1 large), chopped celery, carrot, chopped, garlic cloves, chopped, snipped fresh basil, fresh thyme, dried oregano, dried rosemary, bay leaves, penne pasta , as desired, salt & freshly ground black pepper, baby spinach leaves, fresh grated parmesan cheese

dried mushroom (imported are best), barley, sour cream, liquid maggi seasoning (optional), salt & pepper

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

good sized apples (golden delicious are best), butter, sugar (approximately )

blackberries (fresh are best, but frozen are okay), white flour, white sugar, milk, white sugar

butter, sugar, apples, peeled, cored and cut into 1/2-inch cubes (golden delicious are best for this), whipping cream (unwhipped)

flour, sugar, baking powder, baking soda, buttermilk, eggs, butter , cut into 1/2 inch pieces and left in the refrigerator un use, raisins (sunmaid for baking are best) (optional), caraway seed (optional)

carrot , whole baby are best, olive oil , to coat carrot, fresh basil , coursely chopped (at least a big bunch), pure maple syrup

heads broccoli, cut into small pieces, head cauliflower, cut into small pieces, green onion, cut into small pieces, grated cheddar cheese, bacon, fried and crumbled, sunflower seeds, raisins (golden are best), mayonnaise, apple cider vinegar (or use sweet pickle juice), sugar

ripe avocados, seeded , california are best, salsa, serrano pepper, seeded and minced, red onion, diced, tomato, diced, cilantro, diced fine, fresh lime wedge, kosher salt, white pepper, crushed dried oregano