192 apricots sunflower Recipes

sliced almonds, toasted, quick-cooking oats, dried apple, finely chopped, dried apricot, finely chopped, dried raisins or 1/3 cup cranberries or 1/3 cup blueberries, raw sunflower seeds, unsweetened flaked coconut, cinnamon, peanut butter (or any nut butter), honey, vanilla extract or 1/2 tsp almond extract

uncooked quick-cooking oats, brown sugar, washed raisins (or a little of each) or 1/2 cup dried cranberries (or a little of each) or 1/2 cup frozen blueberries (or a little of each) or 1/2 cup dried apricot (or a little of each), chopped walnuts or 3 -4 tbsp almonds or 3 -4 tbsp sunflower seeds, wheat germ (optional) or 2 tbsp ground flax seeds (optional), baking powder, nonfat milk or 1 1/2 cups plain soymilk, unsweetened applesauce, butter, melted, egg, beaten

all-purpose flour, baking powder, bicarbonate of soda, mixed spice, salt, sugar, sunflower oil, eggs, peeled and grated beetroots, chopped pecan nuts, apricot jam, cream cheese, icing sugar , sifted, grated orange rind, sugar, water, beetroots, peeled and thinly sliced

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

quick oats, low-fat milk, orange juice , plus, orange juice, raisins, chopped dried apricot, dried cranberries, sliced almonds, unsweetened coconut, honey, sunflower seeds, ground cinnamon, ground ginger

butter, sugar (white ), golden syrup, baking soda, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chopped dried apricots, threaded coconut or 2 cups flaked coconut

old fashioned oats, sliced almonds, sunflower seeds, gound flax seed, brown sugar, maple syrup, honey, canola oil, salt, ground cinnamon, vanilla extract, dried cranberries, banana chips, dried apricot (halved )

old-fashioned oats, flaked coconut, toasted wheat germ, sesame seeds, sunflower kernels, almonds, salt, ground cinnamon, canola oil, brown sugar, honey, water, vanilla extract, golden raisins or chopped dried apricots

raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

oats, cinnamon, raisins, sliced almonds, dried apricot, chopped, sunflower seeds, chopped dates, dried cranberries

oats, barley, rye flakes, wheat germ, sunflower seeds, pumpkin seeds, raisins or 3 tbsp sultanas, dried apricots, finely chopped

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

rolled oats, coconut flakes, flax seeds, sesame seeds, sunflower seeds, almonds, cinnamon, brown sugar, olive oil, honey, maple syrup, vanilla extract, dried raisins, dried apricots

dried apricot, chopped, sultana, rolled oats, oat bran, all-bran cereal, sunflower seeds, plain flour, butter, honey, brown sugar, egg, milk

rolled oats, sunflower seeds, almonds, desiccated coconut, honey, salt, vanilla essence, sultana, dried apricot (chopped )

butter, brown sugar, honey, rolled oats, oat bran, sunflower seeds, mixed dried fruit, dried apricot, finely chopped, sesame seeds, toasted

red onion (chopped ), ground coriander, ground cumin, ginger, couscous, lemon juice, boiling water, dried apricots (chopped ), sweet red pepper (pointed diced), pistachios (or sunflower seeds roughly chopped), flat leaf parsley