173 apple salad fat free Recipes

  • Fruity Chicken Salad
    cooked chicken, mandarin oranges in light syrup and
    9 More
    cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)
    20 min, 11 ingredients
  • Southwest Chicken Salad
    honey, lime juice, yellow mustard, cilantro and
    19 More
    honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)
    25 min, 23 ingredients
  • Fruit Cream Salad
    cold fat-free milk, sugar-free instant vanilla pudding mix and
    8 More
    cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional
    15 min, 10 ingredients
  • Fennel Waldorf Salad
    sliced fennel bulb, sliced apples, fat-free mayonnaise and
    4 More
    sliced fennel bulb, sliced apples, fat-free mayonnaise, fat-free milk, grated onion, salt, chopped pecans, toasted
    7 ingredients
  • Summer Fruit 'n' Pasta Salad
    uncooked elbow macaroni, fat-free plain yogurt and
    11 More
    uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts
    20 min, 13 ingredients
  • Fresh & Chunky Chicken Salad
    lime juice, olive oil, salt, garlic powder, onion powder and
    15 More
    lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves
    20 min, 20 ingredients
  • Rachel's Cream Cheese Fruit Salad
    pears, apples, cored and chopped, ripe bananas, sliced and
    8 More
    pears, apples, cored and chopped, ripe bananas, sliced, fresh strawberries, sliced, seedless grapes, lemon, juiced, fat-free strawberry cream cheese, light brown sugar, vanilla extract, ground cinnamon, fat-free pretzels, broken
    20 min, 11 ingredients
  • Hg's Sweet 'n Chunky Chicken Salad - Ww Points = 3
    cooked boneless skinless chicken breast, roughly chopped and
    8 More
    cooked boneless skinless chicken breast, roughly chopped, kirby cucumber, chopped, red seedless grapes, halved, apple, chopped, plain fat-free yogurt, fat-free mayonnaise, artificial sweetener (like 1 packet of splenda), lemon pepper seasoning, salt
    10 min, 9 ingredients
  • Fruit Salad
    cool whip free, vanilla sugar-free instant pudding mix and
    3 More
    cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)
    25 min, 5 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Creamy Fruit Salad Creamy Fruit Salad
    unsweetened pineapple chunks, drained and
    7 More
    unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold fat-free milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat-free sour cream
    15 min, 8 ingredients
  • Bulldog Salad Bulldog Salad
    diced fuji or gala apple (about 2 large) and
    10 More
    diced fuji or gala apple (about 2 large), diced granny smith apple (about 1 large), seedless green grapes, halved, seedless red grapes, halved, chopped celery, marshmallows, golden raisins, chopped pecans, toasted, reduced-fat mayonnaise, fat-free vanilla yogurt, reduced-fat sour cream
    11 ingredients
  • Cranberry-Waldorf Gelatin Salad Cranberry-Waldorf Gelatin Salad
    cranberry-flavored gelatin, boiling water, cold water and
    12 More
    cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)
    15 ingredients
  • My Lite Pasta Crab Salad My Lite Pasta Crab Salad
    imitation crabmeat (half a package usually) and
    11 More
    imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder
    2 hour 15 min, 12 ingredients
  • Summer Fruit 'n' Pasta Salad Summer Fruit 'n' Pasta Salad
    uncook elbow macaroni, plain fat-free yogurt and
    11 More
    uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts
    30 min, 13 ingredients
  • Chicken, Apple, and Smoked-Gouda Salad Chicken, Apple, and Smoked-Gouda Salad
    salt, pepper, skinned, boned chicken breast and
    8 More
    salt, pepper, skinned, boned chicken breast, torn prepackaged spinach, chopped red bell pepper, sliced celery, sliced red onion, separated into rings, sliced red delicious apple (about 1/2 lb), fat-free honey mustard salad dressing, shredded smoked gouda or jarlsberg cheese, sliced almonds, toasted
    12 ingredients
  • Romaine Salad With Edamame and Creamy Horned Melon Dressing Romaine Salad With Edamame and Creamy Horned Melon Dressing
    horned melon , halved lengthwise, fat-free buttermilk and
    8 More
    horned melon , halved lengthwise, fat-free buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, fresh ground black pepper, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)
    15 min, 10 ingredients
  • Diet Snicker Salad Diet Snicker Salad
    sugar-free instant vanilla pudding mix and
    8 More
    sugar-free instant vanilla pudding mix, carnation nonfat dry milk powder, water, plain fat-free yogurt, cool whip free, vanilla extract, apples, cored, unpeeled and chopped red delicious, snickers candy bars, cut into bite sized pieces, diced banana
    20 min, 9 ingredients




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