97604 apple muffins everything free low Recipes

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

whole wheat flour, oat flour, baking powder, baking soda, ground cinnamon (generous pinch), ground nutmeg (not-so-generous pinch), egg whites, buttermilk , plus, buttermilk, unsweetened apple butter, brown sugar, maple syrup, chopped apple (such as gala or granny smith)

gluten-free self-raising flour, butter, softened, caster sugar, vanilla essence, ground cinnamon, eggs, plain yogurt, water (2 tbsp), freshly grated apple

butter, softened, molasses, eggs, apple juice concentrate, thawed, lemon peel, grated, fresh, all-purpose flour, ground cinnamon, ground nutmeg, baking soda, salt, apple, peeled, shredded, old fashioned oats, raisins

boiling water, cinnamon apple tea bags or 1 apple cider tea bag, sugar-free caramel syrup, cinnamon (optional), diced apple (optional), cream (optional)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

almond meal, eggs, baking powder, butter (1/2 cup or 1 cube , you can use coconut oil), sugar-free almond syrup (says sweetener, davinci works well), salt

garbanzo flour, rolled oats, ground cinnamon, nutmeg, allspice, baking soda, kosher salt, splenda brown sugar blend, canned pumpkin puree, fat-free buttermilk, egg beaters egg substitute, unsweetened applesauce, vanilla extract, olive oil, apples, diced, golden raisin, raw sugar, flax seed meal

onions, finely chopped, earth balance margarine or 2 oz butter, fresh tomatoes, chopped, apples, chopped peeled and cored, red wine, dried thyme, garlic powder, salt, fresh ground black pepper, vegetable stock or 1 pint chicken stock

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

no sugar added apple pie filling (walmart brand recommended), cinnamon, splenda sugar substitute, chopped pecans, sugar free caramel syrup (such as torani or cinnabliss if you have it), drops almond extract, oatmeal, almond flour, splenda sugar substitute, cinnamon, butter, melted

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

shortening or 12 paper baking cups, all-purpose flour, granulated sugar, baking powder, salt, apple, egg, milk, cooking oil, apple butter, caramel ice cream topping, if you like, all-purpose flour, brown sugar, ground cinnamon, softened butter

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

quick-cooking oats, uncooked, milk, raisins, flour, teasp. baking powder, teasp. salt, teasp. cinnamon, egg, light brown sugar , packed, oil, apples, peeled, cored and chopped.... use a good cooking apple