192 apple grape yogurt Recipes

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

fuji apple, peeled and chopped (or gala apple, or your favorite), soft dates , depending on size (i use iranian, parnoosh brand), grapes, halved, berries (rasp , black , blue ), sliced almonds, chopped pistachios, balkan yogurt, local unpasteurized honey (i use creamed or whipped), orange blossom water (or to taste)

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped

mayonnaise (i like the added zing of miracle whip), sour cream or yogurt, lime juice, divided, tart apple, diced (unpeeled for extra color ), banana, peeled and sliced, red grapes, halved, dried cranberries, toasted almonds , peanuts, cashews, etc. for garnish

granny smith apples, peeled and chopped, mandarin oranges , reserve juice of 1 can, green grapes, marshmallows, walnuts, chopped, lemon juice, crunchy peanut butter, low-fat vanilla yogurt, equal sugar substitute or 2 tbsp your favorite artificial sweetener

red seedless grapes, halved, green seedless grape, halved, unpeeled unpeeled cubed tart apple, unpeeled cubed tart granny smith apple, lemon low fat yogurt, honey, grated lemon peel, lemon extract, pecans, chopped

plain yogurt, strawberry jam, mint, very finely chopped, seedless watermelon, cubed, golden pineapple, cubed, granny smith apples, cored and cut into bite-size pieces, lemon juice, green seedless grapes (or a combination of both) or 1 cup red grapes (or a combination of both), liquid honey, ground cardamom or 1 pinch cinnamon

spam (r), six pepper spice , or mixed color peppercorns, plus more to taste, fruit relish , recipe follows, pine nuts, grape leaves, plain yogurt, strawberries, cleaned and hulled, fresh figs, cleaned and stemmed, honey , plus more to taste, yogurt dipping sauce , if desired, dried mango, diced into 1/4-inch cubes, dried papaya, diced into 1/4-inch cubes, dried apple, diced into 1/4-inch cubes, dried figs, diced into 1/4-inch cubes, raisins, sugar , plus more to taste, vinegar , plus more to taste

cucumber, seeded and chopped (approximately 1 cup), granny smith apple, peeled,cored,and chopped (approximately 1 cup), chopped tomatillo (approximately 3 medium tomatillos), green seedless grape (approximately 3 cups), chopped walnuts, toasted, plain yogurt, white grape juice, rice wine vinegar, mint leaves, kosher salt

lemon, apple cider vinegar, garlic clove, minced, dijon mustard, chopped chives, chopped fresh basil leaves, plain yogurt, extra-virgin olive oil, freshly ground black pepper, red grape or cherry tomatoes, halved (preferably an heirloom variety such as tommy toe), yellow grape tomatoes, halved, stalks celery, cleaned, leaves removed and thinly sliced, scallions, white and tender green parts only, sliced

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

canned fruit (smallest size can, recommended pineapple, mandarin oranges, or pears), red apples or 1 medium green apple, banana (see note ), seedless grapes, strawberry yogurt, grated orange zest (optional), orange juice

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

green seedless grapes, peaches, peeled (or use canned,drained ), apples, unpeeled, walnuts, chopped, plain 2% yogurt, sugar, dry sherry or 2 tbsp marsala wine

seedless grapes, mandarin oranges, drained, pineapple chunks, drained, red apples, diced, pear, diced, lemon-flavored low fat yogurt

red apple, chopped, firm banana, sliced, halved seedless green grapes, chopped walnuts, chopped dates, peach yogurt

vanilla low-fat yogurt, honey, chopped pear, chopped red apple, seedless green grape halves, ground nutmeg (optional)