98471 apple cinnamon oat slushy weight watchers Recipes

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

sugar-free fat-free butterscotch pudding (small box), crushed pineapple (undrained ), apples, chopped, fat-free cool whip

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

skim milk, vanilla extract, cinnamon, hot very strong coffee, unsweetened cocoa powder, cinnamon stick

shredded cabbage, ramen noodles (broken into small pieces), almonds (toasted & chopped ), mandarin orange segments (drained & rinsed well), canola oil, water, splenda sugar substitute, apple cider vinegar

baby spinach, washed and torn into bite-size pieces, strawberries, washed, hulled and sliced, granny smith apple, diced, green onions, sliced, jalapeno pepper, seeded and minced, cilantro, chopped, citrus vinaigrette dressing, ascorbic acid (optional)

flour, baking powder, baking soda, salt, dark brown sugar , packed, unsalted butter, softened, vanilla extract, nonfat sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

red apples, lemon juice, celery, cheddar cheese, mayonnaise, salt and pepper, lettuce

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

heinz chili sauce, apple cider vinegar, molasses, chili powder, chipotle chile in adobo, minced, garlic cloves, minced (or use bottled minced ), skinless chicken drumsticks, salt

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)