Weight Watchers BBQ Sauce Recipe

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Weight Watchers BBQ Sauce
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Ingredients:

Directions:

  1. Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
  2. Reduce heat and simmer, stirring frequently, about 3 minutes.
  3. Grill chicken to taste and baste on sauce towards the end.
  4. Grill chicken and toss in sauce if you dont want the sauce to be burned on a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.93 Kcal (259 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.25mg 0%
Sodium 533.69mg 22%
Potassium 186.71mg 4%
Total Carbs 24.22g 8%
Sugars 8.01g 32%
Dietary Fiber 0.6g 2%
Protein 0.31g 1%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 4.67 Kcal
% Daily Value*
Total Fat 0.52g 0%
Cholesterol 0.5mg 0%
Sodium 1093.12mg 22%
Potassium 382.42mg 4%
Total Carbs 49.61g 8%
Sugars 16.42g 32%
Dietary Fiber 1.23g 2%
Protein 0.64g 1%
Vitamin C 1mg 1%
Iron 1.8mg 5%
Calcium 60.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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