83 appealing calypso Recipes

beef strip steaks, grated lime rind, divided, fresh lime juice, divided, pineapple tidbits, drained, peach-mango salsa, diced red onion, diced green bell pepper, chopped fresh cilantro, salt, jamaican jerk seasoning, head romaine lettuce, garnish: chopped fresh cilantro

dried black beans, olive oil, chopped onion, chopped celery, minced seeded jalapeno pepper, salt, garlic cloves, chopped, bay leaves, uncooked basmati rice, water, remaining ingredients, chopped red bell pepper, chopped yellow bell pepper, black pepper, ground cumin, ground coriander, diced pineapple, minced fresh cilantro

shredded cabbage, mexicorn, drained, chopped onion, shredded cheddar cheese, sliced ripe olives, mayonnaise, sugar, cider vinegar, prepared mustard, celery seed

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper

frozen corn kernels, thawed, black beans or white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalapeno chili, stemmed, seeded, and minced, chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, freshly ground black pepper

cabbage, chopped (or use prepared mix ), sharp cheddar cheese, cubed, mexicorn, drained, black olives, sliced, vinegar, sugar, mayo or salad dressing (fat free works great), prepared mustard, celery seed

onion, finely chopped, ginger grated, garlic, crushed, level tsp of curry powder, vinegar, tomato sauce, sweet chilli sauce, chopped spring onion, tub natural unsweetened yoghurt, prawns, uncooked (heads off, tail on )

unsweetened chocolate, water, granulated sugar, chopped pitted dates, butter, vanilla, butter, light brown sugar, all purpose flour, salt, baking soda, rolled oats, chopped nuts

thick) boneless pork loin chops, olive oil, pink peppercorns, crushed, butter or margarine, divided, dry mustard, onion salt, tropical fruit schnapps, chopped fresh cilantro, worcestershire sauce, mango salsa

dried black beans, chopped onion (minus 2 tbsp), chopped celery, minced seeded jalapeno, salt, garlic, chopped, bay leaves, uncooked basmati rice, water, chopped red bell pepper, chopped yellow bell pepper, pepper, ground cumin, ground coriander, diced pineapple, cilantro

granny smith apples, wooden craft sticks, caramels , unwrapped, vanilla extract, water, chopped macadamia nuts, toasted, toasted coconut, semisweet chocolate morsels, pecan halves (optional)

fresh peaches peeled, coarsely chopped, honeydew melon coarsely chopped, jalapeno pepper seeded and finely chopped, fresh pineapple coarsely chopped, red bell pepper chopped, fresh cilantro snipped, lime, sugar, salt

oven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

pork tenderloin , cut into 1-inch pieces, chili powder, olive oil, divided, julienned sweet red pepper, chopped onion, garbanzo beans or chickpeas, rinsed and drained, salsa, salt

reduced-sodium soy sauce, brown sugar, water, rice vinegar, minced fresh gingerroot, garlic cloves, minced, boneless pork loin chops (4 oz each), cubed fresh pineapple, chopped peeled papaya, sweet red pepper, chopped, onion, chopped, serrano pepper, seeded and minced, garlic clove, minced