30 any flavor smoothie Recipes

banana, yogurt (any flavor you like ), juice (any flavor you like ), frozen fruit (i use different flavors, like mangoes and peaches)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

yogurt (any flavor ), milk or 1/2 cup juice, banana, chopped fruit (fresh or frozen ), wheat germ (optional), ice cube (optional)

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

instant cappuccino mix (hills bros, any flavor), sugar, milk, ice cubes

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

nonfat milk, nonfat yogurt (any flavor i use plain or vanilla), orange juice (gives good tangy flavor but good without it too), banana, quartered, peach, sliced, vanilla extract

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

frozen strawberries, banana, nonfat yogurt (any flavor ), oranges , juice of

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

ripe banana, ripe avocado, cottage cheese, milk (use as much to suit consistency desired), juice (any flavor ), wheat germ

carton blueberry yogurt (or any flavor you like ), banana, peeled, ice cubes