2174 another island Recipes

wheat bran, whole wheat flour, skim milk (minus 1 tbsp), vinegar (added to skim milk above to make soured milk), baking soda, baking powder, vanilla extract, salt, molasses, unsweetened applesauce, egg, raisins (optional)

whole tomatoes , packed in juice, olive oil, onion, chopped fine (about 1 cup), garlic cloves, minced, dried oregano, dry red wine , a good drinkable shiraz or 1/2 cup chianti wine, chopped fresh basil, anise seed (optional), extra virgin olive oil, table salt & fresh ground pepper, sugar , as needed

fryer chickens, cut-up, margarine, flour, fresh parsley, finely chopped, chicken bouillon cubes (i buy the base from which i use 2-3 tsp.), dried sage , ground fine in a mortar and pestle (or add more to taste), thyme (optional), turmeric, salt & freshly ground black pepper, water , you need enough to cover your chicken well, cooked rice (use only what you need or as much as you like)

butter, splenda sugar substitute, plain fat-free yogurt, unsweetened applesauce, over-ripe bananas, whole wheat flour, baking powder, cinnamon

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

beer (your choice , we usually use a domestic beer), worcestershire sauce, soy sauce, pepper sauce (we use franks), garlic powder, onion powder

frozen chopped spinach, thawed and squeeze-drained, boneless skinless chicken breast halves, cut bite size, cream of chicken soup or 1 (10 oz) can cream of mushroom soup, mayonnaise or 1/4 cup miracle whip, onion powder, butter or 1 tbsp margarine, dry breadcrumbs, grated parmesan cheese

ground beef, taco seasoning (i like old el paso lower sodium mix), tomato sauce, mexican-style corn, drained, shredded cheese (i use cheddar jack), broken tortilla chips (bite size pieces)

kalamata olives, pitted, garlic cloves, crushed, anchovies packed in oil, drained, capers in brine, rinsed & squeezed dry, chopped fresh thyme, dijon mustard, lemon juice, olive oil, brandy (optional)

canned corn, drained, creamed corn, cornbread mix (jiffy is 1 brand this size, called corn muffin mix), egg, butter, melted, paprika, garlic powder

frozen broccoli, cooked, shredded cheddar cheese, eggs, beaten, mayonnaise, onion, diced, cream of mushroom soup, stove top stuffing mix (your choice of brand), melted margarine or 1/2 cup butter, salt and pepper

whole chicken wings, salt, fresh ground black pepper, garlic powder, no-salt-added ketchup, vinegar, sugar, bottled water

bacon drippings, onion (diced ), radish (trimmed and diced ), salt & pepper, dried thyme, paprika , if desired

olive oil, sweet onion, chopped, green pepper, chopped, stalks celery, chopped, garlic, molasses, worcestershire sauce, salt, chili powder, fresh basil (optional), chilies, diced (optional), diced tomatoes, baby shrimp

shrimp, peeled and deveined, butter, olive oil, dijon mustard (if you love dijon, add a little more! i like 2 tbsp), garlic, crushed, kosher salt, red chili pepper flakes, freshly squeezed lemons, fresh parsley, chopped

cream cheese, softened, shredded cheddar cheese, sour cream, worcestershire sauce, dijon mustard, fresh backfin crab meat, chopped green onion

new potatoes , about 1 1/2 lbs, leeks, thinly sliced (white and light green parts ), celery, sliced, light mayonnaise (if you prefer ) or 1/4 cup salad dressing (if you prefer), fresh parsley, chopped, extra virgin olive oil, lemon juice, salt, pepper, cubed or crumbled feta cheese, black olives, sliced