1724 ann cooper high Recipes

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

unsweetened cocoa powder, boiling water, cake flour, baking soda, baking powder, ground cinnamon, salt, margarine, granular sucrolose sweetener, vanilla extract, cold water, egg whites, cream of tartar, white sugar

butter, white onions, chopped, stalks celery, chopped, garlic, pressed, all-purpose flour, fresh shrimp, peeled, deveined and chopped, chopped fresh mushrooms, paprika, salt to taste, ground black pepper to taste, crushed red pepper to taste

ground beef, yellow onion, chopped, green bell pepper, chopped, red bell pepper, chopped, beef bouillon granules, salt, seasoned salt, ground black pepper, water, uncooked white rice

butter, all-purpose flour, heavy cream, divided, freshly grated parmesan cheese, dry sherry, paprika, cooked crabmeat, peeled cooked shrimp, garlic-flavored croutons, fresh parsley, melted butter

ruby red grapefruit - peeled , segmented, and chopped, navel orange - peeled , segmented, and chopped, granny smith apples - peeled, cored, and diced, pineapple chunks, drained (juice reserved), maraschino cherries, drained and halved, grapes, halved, bananas, sliced, sweetened flaked coconut, chopped walnuts, white sugar, or more to taste

red potatoes, with peel, shredded, sweet onion, minced, eggs, lightly beaten, all-purpose flour, baking powder, dried rosemary, salt, ground black pepper, lime juice, vegetable oil

vegetable oil, soy sauce, worcestershire sauce, lemon, juiced, grated fresh ginger root, honey, chopped fresh basil leaves, chopped shallots, salmon fillet, with skin

olive oil, stalks celery, chopped, garlic, minced, leeks, sliced, dried thyme leaves, bay leaf (optional), diced tomatoes, clam juice, dry white wine, fennel seeds, crushed, salt and ground black pepper to taste, chopped fresh parsley, red snapper fillets, cut into 2 inch pieces, saffron, sea scallops, mussels , scrubbed and debearded, cooked lobster meat, cut into bite-size pieces

sliced deli ham, sliced into thin strips, cream cheese , cut into cubes, condensed cream of mushroom soup, undiluted, condensed cream of celery soup, undiluted, shredded swiss cheese, loaves cocktail rye bread

chicken bouillon granules, water, butter, broken pieces vermicelli pasta, grain white rice, freshly ground black pepper, salt, greek seasoning , or to taste

honey, soybean oil, water, salt, brown sugar, oatmeal, whole wheat flour, barley, sunflower seeds, wheat germ

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

yogurt, blackberries, blueberries, strawberries, orange juice, ice