372 andrews power Recipes

  • Power Waffles with Yogurt, Bananas and Almonds
    warm light soy milk * or nonfat milk (105of. to 115of.) and
    15 More
    warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted
    16 ingredients
  • Power Smoothies
    banana, strawberries, frozen or fresh and
    11 More
    banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)
    3 min, 13 ingredients
  • Power Brownies
    no-salt-added black beans, drained, egg, egg whites and
    7 More
    no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla
    40 min, 10 ingredients
  • Power Shake
    frozen banana, strawberry, nonfat plain yogurt and
    5 More
    frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup
    10 min, 8 ingredients
  • Power Peanut Butter Biscotti
    all purpose flour, sugar, baking soda, salt and
    4 More
    all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites
    16 min, 8 ingredients
  • Power Pancake
    oatmeal, egg, egg whites, cinnamon, vanilla extract and
    1 More
    oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)
    15 min, 6 ingredients
  • Power Packed Peanut Butter Sandwiches
    peanut butter, carrot, shredded, sunflower seeds, shelled and
    3 More
    peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread
    5 min, 6 ingredients
  • Power Breakfast Smoothie
    nonfat plain yogurt, strawberry, frozen, banana, chopped and
    2 More
    nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)
    6 min, 5 ingredients
  • Power Nails Smoothie
    low-fat milk, nonfat cottage cheese, ice cube and
    3 More
    low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)
    2 min, 6 ingredients
  • Power Shake for Breakfast
    mango, peeled and pitted, oranges, peeled and
    2 More
    mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled
    10 min, 4 ingredients
  • Power Cookies
    brown sugar , firmly packed, white sugar and
    11 More
    brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces
    26 min, 13 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Sandwich
    whole wheat bread (for an extra power boost, roman meal s... and
    3 More
    whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana
    2 min, 4 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Power up Breakfast Smoothie
    milk (can use skim, 1%, or lactaid ), strawberries and
    4 More
    milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt
    6 min, 6 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Powerful Pancakes for Bodybuilding Powerful Pancakes for Bodybuilding
    egg whites, egg yolks, oats, cinnamon and
    3 More
    egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)
    10 min, 7 ingredients
  • Power-Boosting Chocolate Shake Power-Boosting Chocolate Shake
    low-fat milk, chocolate syrup, chocolate ice cream and
    1 More
    low-fat milk, chocolate syrup, chocolate ice cream, ice cubes
    4 min, 4 ingredients




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