514 and with yogurt and nuts Recipes

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

carrots, grated (i used standard orange, indigo and yellow carrots), sliced almonds, toasted (walnuts, pistachios, pine nuts, hazelnuts are good substitutes), dates, chopped small (i used a combo of medjool and deglet noor dates), lettuce leaf, lemon , juice and zest of, honey (local is best! i had to warm the a little to make it easier to whisk.), extra virgin olive oil, orange flower water , to taste, ras el hanout spice mix, greek style plain yogurt, fresh mint, minced (save a few leaves for garnish)

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

coconut, grated, condensed milk, egg white, all-purpose flour, unsweetened cocoa powder, baking powder, salt, unsalted butter, softened, equal sugar substitute, eggs, semisweet chocolate, melted, vanilla extract, sugar-free yogurt, equal sugar substitute, water, unsweetened cocoa powder, vanilla extract

oats, all-purpose flour, wheat germ, brown sugar, salt, baking powder, egg, pineapple juice, plain yogurt, vegetable oil, water, almonds, dates, dried apricots

flour, baking soda, baking powder, salt, light brown sugar, vegetable oil, real maple syrup, plain yogurt or 1/2 cup sour cream, egg, vanilla, chopped pecans (optional)

chopped tomatoes, olive oil, salt and pepper, to taste, sugar, paprika , you may need more, pita bread, plain yogurt, lemon , juice of, garlic clove, crushed, dried mint, salt and pepper, to taste, pine nuts, toasted, parsley, finely chopped

eggplant, olive oil, salt, molasses, red wine vinegar, plain nonfat yogurt, garlic, tahini, pine nuts

zucchini , even sized (1 kg), cold water, sea salt, onion, finely chopped, clarified butter or 1 tbsp plain butter, pine nuts, ground beef (250g), short-grain rice, chopped parsley, ground allspice, sea salt, fresh ground black pepper, canola oil , if ground beef is lean as needed, cold water, goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle), garlic cloves, crushed, dried mint

white wine vinegar, plain yogurt, chopped tarragon (fresh ) or 1 tsp dried tarragon, dijon mustard, honey, olive oil, salt, black pepper, bitter greens, pine nuts, toasted

white wine vinegar, plain fat-free yogurt, chopped fresh or 1 tsp dried tarragon, dijon mustard, honey, olive oil, salt, black pepper, mixed bitter greens, pine nuts, toasted

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

fine bulgur wheat, ground beef, roughly chopped yellow onions, ground cumin, salt, ground black pepper, ground beef, chopped yellow onions, pine nuts, lightly toasted, salt, allspice, ground pepper, ground cinnamon, vegetable oil, for frying, chopped parsley, garnish, yogurt garlic sauce , recipe follows, strained plain yogurt, extra virgin olive oil, minced garlic, minced fresh mint leaves, salt

walnuts, almonds, pine nuts, figs, fresh or dried, cut into quarters, dates, pitted and chopped, honey, water, lemon, juiced, cinnamon stick, greek yogurt, mint leaves for garnish

frozen vanilla yogurt, golden delicious apples, cored, peeled and cut into rings, about 1/4-inch thick, melted butter, sugar, chopped nuts for garnish , optional

extra-virgin olive oil, plus more for drizzling, ground cumin, ground coriander, ground turmeric, dried oregano or marjoram, ground cinnamon, grill seasoning, (recommended: montreal steak seasoning by mccormick ), boneless leg of lamb, cut into 1 1/2-inch cubes, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, salt and freshly ground black pepper, greek plain yogurt, garlic, peeled and grated or minced, chopped mint leaves , a handful, chopped parsley leaves , a handful, pine nuts, butter, lemon , zested and juiced, chicken stock, couscous, pitted and chopped green olives, toasted pita , for serving, special equipment : metal skewers

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt