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Greek Yogurt with a Fig, Date, and Honey Swirl (Tyler Florence) Recipe

Greek Yogurt with a Fig, Date, and Honey Swirl (Tyler Florence) Recipe

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Greek Yogurt with a Fig, Date, and Honey Swirl (Tyler Florence)

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Ingredients:

Serving

1/4 cup walnuts
1/4 cup almonds
1/4 cup pine nuts
6 figs, fresh or dried, cut into quarters
6 dates, pitted and chopped
1/2 cup honey
1/4 cup water
1 lemon, juiced
1 cinnamon stick
2 cups greek yogurt
mint leaves for garnish

Directions:

*Cook's note: Greek yogurt is thicker and less sour than plain yogurt. If you can't find Greek yogurt, drain regular yogurt, refrigerated, overnight through cheesecloth.
Toast the nuts in a saute pan over medium heat until they become fragrant. Put the nuts onto a plate and set aside; when cool enough to handle, chop them roughly.
In a small saucepan over medium heat, add the figs, dates, honey, water, lemon juice, and cinnamon stick. Cook for about 10 minutes until fruit is soft. Set aside and let it cool slightly; remove the cinnamon stick. Place the yogurt in a big bowl. Spoon the warm fruit onto the yogurt and gently swirl the fruit through the yogurt. Sprinkle on the nuts and garnish with mint leaves. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.45 Kcal (2062 kJ)
Calories from fat	137.48 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	5.92mg	2%
Sodium	48.54mg	2%
Potassium	696.04mg	15%
Total Carbs	79.45g	26%
Sugars	69.41g	278%
Dietary Fiber	6.01g	24%
Protein	18.03g	36%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	186.6 Kcal (781 kJ)
Calories from fat	52.1 Kcal
		% Daily Value*
Total Fat	5.79g	24%
Cholesterol	2.24mg	2%
Sodium	18.39mg	2%
Potassium	263.75mg	15%
Total Carbs	30.11g	26%
Sugars	26.3g	278%
Dietary Fiber	2.28g	24%
Protein	6.83g	36%
Vitamin C	3.2mg	14%
Iron	0.7mg	10%
Calcium	79.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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