787 and with warm bean and Recipes

water, uncooked minute brown rice, green pepper, diced, chopped onion, olive oil, minced garlic, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed and drained, flour tortillas (8 inches), warmed, salsa, reduced-fat shredded cheddar cheese and reduced-fat sour cream, optional

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

baby spinach (3 cups), part-skim ricotta cheese, cannellini beans, drained and rinsed, chopped fresh chives, lemon zest, coarse salt, fresh ground pepper

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

red potatoes, quartered, olive oil, white wine vinegar, salt, garlic powder , ground mustard and pepper, dried basil , parsley flakes and tarragon, fresh green beans , cut into 2-inch pieces, tomatoes, coarsely chopped, chopped onion

ripe tomatoes, rinsed (see notes ), fresh basil leaves, extra-virgin olive oil, garlic, peeled and minced or pressed, kosher or sea salt, fresh-ground pepper, white beans, drained and rinsed, fresh mozzarella cheese, drained and cut in to cubes (1/2 in.), freshly grated parmesan cheese

red potatoes, kosher salt & freshly ground black pepper, olive oil, garlic cloves, minced, bacon , cut crosswise into quarters, green beans, trimmed and cut into thirds, fresh lemon juice

salad, baby yukon gold potatoes, cubed, olive oil, salt, pepper, garlic clove, minced, green beans, trimmed & halved, dressing, olive oil, red wine vinegar, dijon vinegar, black pepper, salt

extra-virgin olive oil, red onion, thinly sliced, salt and pepper, to taste, ground cumin, orange, black beans, rinsed and drained, salt, pepper, extra-virgin olive oil

black beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas (6 inches), warmed, process cheese (velveeta), cut into 12 slices, sour cream

onion, chopped, green pepper, chopped, sweet red pepper, chopped, tomato, chopped, fat-free refried beans, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, salsa, fat-free sour cream

olive oil, red onion, vertically cut into thin slices, garlic cloves, minced, cannellini beans, rinsed and drained, roasted red bell peppers, baby arugula, balsamic glaze (such as monari federzoni)

olive oil, mushroom, chopped, worcestershire sauce (this can be omitted to make the stew vegan.), diced tomatoes, tomato sauce, vegetable stock, green pepper, chopped, red pepper, chopped, zucchini, chopped, carrots, chopped, red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, kernel corn, chili powder, hot sauce, dried red pepper flakes, dried basil, ground cumin, dried oregano, ground black pepper

extra virgin olive oil, more for the baking dish, tomatoes, cored and cut into medium dice, kosher salt , more as needed, yellow onion, finely diced, garlic cloves, minced, chili powder, black beans, rinsed and drained well, canned chipotle chiles in adobo, minced (about 1 tbsp.), cider vinegar, fresh corn kernels (can use frozen , just thaw first), grated sharp cheddar cheese, grated monterey jack cheese, chopped fresh cilantro, fresh ground black pepper, tortilla chips , for serving

green beans, trimmed and halved, cider vinegar, olive oil, dill seeds, chopped fresh dill

extra virgin olive oil, andouille sausage, cut into 1/4-inch dice, onion, chopped, scallions, white and green parts, chopped, chopped red bell pepper, garlic cloves, minced, red beans, drained and reserve liquid, hot red pepper sauce , to taste

walnuts, toasted lightly and chopped fine, white-wine vinegar, olive oil, green beans, trimmed and cut into 3/4-inch pieces

dried large white beans, water, yellow onion, fresh rosemary sprig, salt, freshly ground black pepper, shrimp peeled, extra virgin olive oil, red onion minced, minced fresh flat leaf parsley, garlic cloves minced, red wine vinegar