116 and with veggies and feta Recipes

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

carrot (8 small), kohlrabi, red bell pepper, yellow bell pepper, limes or 1 lemon, juice of, zucchini, olive oil, salt, sugar, cinnamon (more if you like ), feta cheese (more if you like )

head cauliflower, chopped, head broccoli, chopped, tomatoes, pitted black olives, drained, tomato basil feta cheese, crumbled, zesty italian dressing

cucumber, peeled,seeded and diced, tomato, diced, red pepper, diced, scallion, finely sliced or minced, minced fresh parsley, extra-virgin olive oil, juice of 1/2 a lemon ( or more to taste), garlic clove, pressed, dried oregano, black calamata olives, whole or pitted and sliced, salt and pepper to taste, crumbed or grated feta cheese ( whatever amount you like)

sliced fresh mushrooms, fresh broccoli florets, chopped, sliced zucchini, julienned sweet yellow pepper, julienned sweet red pepper, red onion, thinly sliced and separated into rings, prepared pesto, prebaked 12-inch thin whole wheat pizza crust, pizza sauce, grated romano or parmesan cheese, sliced ripe olives, crumbled reduced-fat feta cheese, shredded part-skim mozzarella cheese

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

mixed salad greens, avocados, chopped, cucumber, peeled and sliced, shredded carrots, sweetened dried cranberries, sliced almonds, toasted, grape tomatoes, halved, crumbled feta cheese with basil and herbs, kosher salt to taste, freshly ground pepper to taste, italian dressing mix, vegetable oil, balsamic vinegar, tomato chutney, croutons (optional)

fresh basil leaves, grated parmesan cheese, pine nuts or chopped walnuts, grated romano cheese, garlic cloves, peeled, olive oil, divided, king arthur unbleached all-purpose flour, eggs, lightly beaten, dry bread crumbs, eggplant or large zucchini (3-1/2 inches diameter), tomato (3-inch diameter), crumbled reduced-fat feta cheese

fresh mushrooms, halved, zucchini, chopped, sweet yellow pepper, chopped, sweet red pepper, chopped, red onion, cut into wedges, cut fresh asparagus (1-inch pieces), olive oil, dried oregano , thyme and rosemary, crushed, salt, uncooked orzo pasta, crumbled feta cheese

uncooked brown rice, boiling water, butter, salt, grated cheese (i use mozarella), eggs, asparagus, chopped, red capsicum, sliced thinly, spinach leaves, chopped coarsely, feta cheese, grated

basic pizza dough (bread machine), garlic tarragon white sauce, shredded mozzarella cheese, caramelized vidalia onion, chopped fresh dill, tomato, diced, chopped beet leaf, chopped baby arugula, feta

flour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat-free flour tortillas, warmed, crumbled reduced-fat feta cheese (optional)

penne pasta , cooked al dente, drained, crisco cooking oil, divided, balsamic vinegar, boneless skinless chicken breasts, garlic, chopped, diced tomatoes, drained, black olives, halved, zucchini , cut into 4 slices lengthwise, red bell pepper, seeded and cut into quarters, yellow bell pepper, seeded and cut into quarters, portabella mushroom caps, cut into quarters, salt, freshly ground pepper, feta cheese, crumbled, fresh parsley, chopped, for garnish

penne pasta , cooked al dente, drained, crisco canola oil, divided, balsamic vinegar, boneless skinless chicken breasts, garlic, chopped, diced tomatoes, drained, black olives, sliced, zucchini, cut into 4 slices, lengthwise, red bell pepper, seeded and cut into quarters, yellow pepper, seeded and cut into quarters, portabella mushroom caps, cut into quarters, salt, freshly ground pepper, feta cheese, crumbled, fresh parsley, chopped, for garnish

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno pepper, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat free tortillas, warmed, crumbled reduced-fat feta cheese (or cheese of your choice)

zucchini , sliced lengthwise into 1/2-inch slices, extra-virgin olive oil, kosher salt, onion, sliced into thick rounds, tomatoes , cut in half lengthwise, baby arugula, washed, fresh basil leaves , torn, red wine vinegar, crumbled feta