109 and with veggies and feta cheese Recipes

mayonnaise, garlic, minced, lemon juice, olive oil, sliced red bell peppers, zucchini, sliced, red onion, sliced, yellow squash, sliced, crumbled feta cheese

mayonnaise, garlic cloves, minced, lemon juice, olive oil, sliced red bell pepper, zucchini, sliced, red onion, sliced, yellow squash, sliced, focaccia bread , pieces split horizontally, crumbled feta cheese

chicken breasts, spinach, chopped, feta cheese, sun-dried tomatoes, fresh basil leaves, fresh and large sliced, mushrooms, sliced, red pepper, chopped, onion, chopped, garlic cloves, chopped, olive oil, salt and pepper, butter, for greasing pan

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

eggs, milk, all-purpose flour, garlic clove, crushed, salt, butter, melted, grated cheese, bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, red chili pepper, chopped, feta, crumbled (optional)

giardiniera , sauce veggie marinara sauce (for pasta), tomato paste, feta cheese, crumbled, mozzarella cheese, grated, milk, cream or 1 cup half-and-half, white pepper, thyme, nutmeg, basil, butter, flour , plus, flour, parmesan cheese , plus, parmesan cheese, romano cheese, cooked noodles, unseasoned breadcrumbs, parmesan cheese, very finely chopped parsley

part-skim mozzarella cheese, grated, feta, crumbled, blue cheese, crumbled, olive oil, tomatoes, diced, scallions, diced, jalapeno pepper, seeded and diced, garlic cloves, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh cilantro, flour tortillas or 8 (8 inch) wheat

chicken breasts, greek seasoning, olive oil, juice of 1/2 lemon, assorted veggies ( your choice ), extra virgin olive oil, red wine vinegar, fresh lemon juice, salt free greek seasoning, honey, gorgonzola cheese, feta cheese

flour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese

orzo, quality olive oil, onion, chopped, garlic, minced, banana peppers(hot or mild), sliced, chicken or veggie stock, fresh lemon juice, pitted and chopped kalamata olives, chopped peppadews or roasted red peppers, tomatoes, halved or quartered (or, 12-14 grape sized), green grapes, halved, garlic and herb flavored feta cheese, crumbled, pine nuts(toasted, preferably ), capers, olive oil for frying

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

sliced, 1/2 thick, zuchini, sliced, 1/2 thick, red onion, peeled, trimmed bunch of asparagus, sliced, 1/2 thick, seeded red pepper, washed, large bunch of baby spinach, crumbled feta cheese, fresh lemon, juiced, extra virgin olive oil, kosher salt, fresh black pepper

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese

potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated

reduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)