306 and with spinach and bean salad Recipes

baby spinach leaves, bean sprouts, washed, fresh mushrooms, sliced, hard-boiled eggs, sliced water chestnuts, bacon bits, salad oil, vinegar, ketchup, onion, grated, sugar, salt

almonds, baby spinach, mexicorn or 1 (13 oz) can corn, drained, chili beans, drained, bacon bits (oscar mayer real bits work well), mandarin oranges, drained, chicken strips (i use louis rich southwesteren pre-cooked ), salad oil, catsup, sugar, worcestershire sauce, red wine vinegar

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

italian salad dressing, dried currants, capers, drained, lemon-pepper seasoning, grated lemon peel, fresh baby spinach, torn radicchio leaves, white kidney or cannellini beans, rinsed and drained, marinated quartered artichoke hearts, drained, red onion, thinly sliced, hard salami, finely chopped, cubed part-skim mozzarella cheese, julienned roasted sweet red pepper, minced fresh parsley, shredded parmesan cheese

picante sauce, prepared italian salad dressing, ground cumin, fresh baby spinach, black beans, rinsed and drained, sliced fresh mushrooms, sweet red pepper , julienned, sliced red onion, bacon strips, cooked and crumbled, hard-cooked eggs, sliced, picante sauce , optional

fresh spinach, washed, cannellini beans, rinsed and drained, italian dressing, bell peppers, coarsely chopped (1 large), garlic powder, pepper, mozzarella cheese, shredded (2 oz)

frozen breaded spicy chicken breast strips, thawed, fresh baby spinach, tomato, cut into 12 wedges, chopped green pepper, fresh baby carrots, black beans, rinsed and drained, mexicorn, drained, salsa, barbecue sauce, prepared ranch salad dressing, shredded mexican cheese blend

olive oil, white wine vinegar, minced fresh parsley, minced fresh tarragon, lemon juice, minced chives, dijon mustard, sugar, salt, pepper, cannellini or white kidney beans, rinsed and drained, julienned carrot, roasted sweet red peppers, chopped, chopped red onion, fresh baby spinach

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

dry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)

cubed cooked chicken, fresh spinach, washed, dried , and torn (or 10 oz. bag spinach leaves or two 6 oz. bags baby spinach leaves), water chestnuts, rinsed, drained, and chopped, green onions, chopped, fresh bean sprout, rinsed and dried, bacon , cooked until crisp, drained and crumbled, hard-boiled eggs, peeled and sliced, vegetable oil, sugar, balsamic vinegar, ketchup

baby spinach, chickpeas, kidney beans, tomatoes, diced, broccoli, mushrooms, sliced, cucumbers, diced, green peppers, sliced, italian salad dressing

fresh spinach, head butter lettuce, fresh bean sprouts, water chestnuts (drained and sliced ), bacon - cooked and crumbled, dressing, salad oil, sugar, ketchup, red wine vinegar, worcestershire sauce, onion- finely chopped, dry mustard, salt, cayenne pepper

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

coarsely chopped spinach, navy beans, rinsed and drained, sliced red onion, cider vinegar, extra-virgin olive oil, garlic clove, minced, salt, pepper

fresh green beans (won tsp work with can), fresh baby spinach, onion chopped, strains of green onion chopped all the way, thick bacon, salt, pepper