211 and with soy cauliflower and Recipes

swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)

steak, salt and black pepper, olive oil, divided, onion, carrots, ribs celery, cremini mushrooms, red peppers, chopped cauliflower, chopped green beans, garlic, fresh tomatoes, chopped, no-salt-added corn, red new potatoes, halved or quartered, no-salt-added diced tomatoes, beef broth, kosher salt, cocoa powder, allspice, cumin, dried thyme, paprika, worcestershire sauce, low sodium soy sauce, ketchup, tomato paste, fresh or frozen peas, veloutine (an instant thickener by knorr)

potatoes, cauliflower, onion, mild peppadew peppers, curry powder, cinnamon, nutmeg, chili infused oil, oil (for frying ), flour , for thickening, soy powdered milk, instant vegetable stock

uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds

sliced cauliflower, vegetable oil, divided, carrots , julienned, whole baby corn, rinsed and drained, frozen peas, thawed, boneless pork , cut into thin strips, green onions, thinly sliced, garlic cloves, minced, minced fresh gingerroot, chili powder, water, soy sauce, honey, chicken bouillon granules, cornstarch, cold water, salted peanuts, hot cooked rice

olive oil, white onion, chopped, red curry paste or 1 -2 tbsp green curry paste, vegetable broth, coconut milk, fresh basil, snipped or 2 tbsp dried basil, bamboo shoots, drained, soy sauce, brown sugar, vegetables, fresh , cut into bite sized pieces (broccoli, mushrooms, peas, cauliflower, zuchinni, asparagus,), jasmine rice

water, reduced-sodium soy sauce, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, uncooked brown rice, green peppers , julienned, chopped fresh cauliflower, chopped fresh broccoli, chopped onion, garlic cloves, minced, canola oil, dried thyme

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

cornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice

fresh ginger, garlic cloves, minced, soy sauce, sesame oil, curry powder, paprika, cumin, light coconut milk, ketchup, onion, potatoes, carrots, head cauliflower, broth

rice wine vinegar, soy sauce, sugar, tabasco sauce, garlic - peeled, crushed, napa or green cabbage, sliced thin, mix of broccoli , cauliflower, green and yellow beans, chopped small and blanched, mix of kohlrabi , radish, onion, coarsely grated, bean thread noodles , presoaked, drained, and cut into shorter lengths, shredded carrots

sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic

canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)

water, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic cloves, minced, frozen broccoli and cauliflower, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds

spanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce

sweet sherry or 3 tbsp dry sherry, soy sauce, chopped fresh ginger, chicken stock, vegetable oil, cauliflower, cut into florets, broccoli, cut into florets, toasted sesame seeds, sesame oil, cornstarch (dissolved in 2 tsp water)

potatoes, pumpkin, big kumara, carrots, cauliflower, broccoli, mixed mushrooms, onions, mincemeat, crushed garlic, ground pepper, salt, milk, paprika, mixed herbs, tomato sauce, barbecue sauce, chopped tomatoes, tomato paste, soy sauce, mint sauce, cheese , for grating ontop

soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced