318 and with seed spread Recipes

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

ripe camembert wheel with rind, quartered and at room temperature, cream cheese at room temperature (1/3 cup), sour cream, chopped shallot, caraway seeds, black pepper, chopped fresh chives, thick) slices pumpernickel bread, each cut into thirds, unsalted butter, melted, garnish: fresh chives

light mayonnaise, prepared mustard, honey, curry powder, whole wheat bread, toasted, oven-roasted turkey breast, thinly sliced, sliced red onion (about 1 small), green bell pepper, thinly sliced, alfalfa sprouts, sunflower seed kernels

extra-firm tofu , cut crosswise into 6 slabs, dry white wine, extra-virgin olive oil, mint, chopped, flat-leaf parsley, chopped, salt, freshly ground pepper, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, red onion, cut into wedges, red bell pepper, cored, seeded and cut into strips, tomatoes, halved, flour tortillas, warmed, smoky eggplant-ancho spread

vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes

original shortbread, sliced almonds, ground cardamom, butter, melted, cream cheese, softened and at room temperature, sugar, vanilla bean paste (i like the paste better) or 2 tsp extract (i like the paste better), eggs, egg yolks, pomegranate juice, concentrate (or, you can use 2 tbsp pomegranate molasses), pomegranate juice, concentrate, pomegranates , spread (baktat brand) or 2 tbsp pomegranate molasses, pomegranate , seeds of

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

ripe mangoes, peeled, pitted, diced, and drained (reserve juice for spread), chopped fresh cilantro, green onion, finely chopped, fresh jalapeno chile, seeded and minced, garlic cloves, minced, cream cheese, softened, mango juice, squeezed fresh orange juice, shredded coconut, ground beef, ground pork, zinfandel, soy sauce, squeezed fresh orange juice, ground ginger, garlic salt, hamburger buns with sesame seeds, split, green onions, finely chopped

roasted red peppers (peeled and seeded or drained from jars), good quality greek feta cheese, crumbled, fresh goat cheese, red pepper flakes , to taste, olive oil, up to 1/2 cup (optional)

extra-virgin olive oil, red onions, 1 cut into 1/4-inch dice 1 sliced , forgarnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh oregano, finely chopped, fresh dill, finely chopped, fresh mint, finely chopped, zest of 1/2 lemon, whole wheat pitas or 4 seeded hamburger buns, feta tzatziki spread , recipe follows, beefsteak tomato, sliced, for garnish, baby spinach, for garnish, plain greek yogurt, crumbled feta, white wine vinegar, garlic , smashed and finely chopped, fresh mint , leaves cut into chiffonade, fresh dill, finely chopped, english cucumber, coarsely grated, kosher salt

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon

thick-cut bacon, halved, good quality maple syrup, cayenne pepper, red wine vinegar, honey, dijon mustard, lime , juice and zest of, olive oil, heirloom cherry tomatoes, halved, ear white corn on the cob, fresh , cut off the cob, mango, peeled and diced, bocconcini , torn into pieces, red onion, finely diced, fresh basil , chiffanade, sourdough bread , 8 slices (dont get the precut bread), olive oil , plus more as needed, cayenne pepper, garlic cloves, red pepper, coarsely chopped, red jalapeno, de-seeded and coarsely chopped, pitted black cerignola olive (you can substitute black olives if you cant find in gourmet section), manzanella olive, capers, shallot, coarsely chopped, garlic cloves, lemon juice, red pepper flakes, fresh basil leaves

nonstick vegetable oil spray, eggplants (about 2 1/2 lb total ), cut into 3 x 3/4 x 3/4-inch strips, green bell peppers , cut into 1/2-inch wide strips, red bell peppers , cut into 1/2-inch wide strips, garlic cloves (unpeeled ), olive oil, red wine vinegar, ground cumin, salt, pepper, cayenne pepper, warm pita bread rounds, cut into wedges, unsalted margarine, room temperature, toasted sesame seeds, salt

ears yellow corn, shucked, olive oil, apple cider vinegar, water, sorghum, sugar, dry mustard, celery seeds, turmeric, green bell pepper, diced, red bell pepper, diced, red onion, minced, stalk celery, minced, salt, diced country ham, cream cheese, softened, green onions, sliced, salt, freshly ground black pepper, hot sauce, ground chuck, worcestershire sauce, garlic salt, freshly ground black pepper, vegetable oil , for brushing on grill rack, good-quality hamburger buns, salted butter, softened, bibb lettuce leaves

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves

flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, eggs, beaten, applesauce, smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil), milk, pineapple, crushed (with juice), grated carrots, walnuts, chopped, raisins (optional)

baguette-style french bread , split in half lengthwise, ready to spread garlic spread, tomatoes, seeded and chopped, shredded mozzarella cheese, chopped chives, shredded basil leaves

frozen corn, smart balance spread or butter, crushed minced garlic or 1/4 tsp dry, onion powder or some fresh minced to taste, mild curry powder or fav blend, honey, salt to taste, option : 4oz plain yogurt, curry mix i use, equal parts of ground dry mustard seed , turmeric powder, ground coriander, ground cumin, ground cloves)