166 and with honeyed walnuts and fruit Recipes

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

sweet apple, unpeeled, cut into small cubes, ripe papaya, peeled and cut into small cubes , seeds discarded, ripe banana, cut into small cubes, ripe pineapple, cut into small cubes, nonfat vanilla yogurt, shredded unsweetened coconut, chopped walnuts or 1 tbsp pecans, honey

whole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter, room temp, sugar, eggs, honey, vanilla, apple, peeled and chopped (granny smith is great), raisins, dates or 1/2 cup apricot, chopped, walnuts, chopped, unsweetened coconut, oats, applesauce

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

pitted dates, whole, raisins, whole, pecan or walnut halves, dried apricots, whole, dried pineapple tidbits, dried red and green maraschino cherries, whole, whole wheat flour, honey, eggs, rum flavor

butter, chopped, brown sugar, orange juice, honey, chocolate chips, walnuts, chopped, sultana raisins, oats, all-purpose flour, baking powder, salt

nonfat milk, ground cinnamon, ground nutmeg (i use a couple of shakes), couscous, orange juice, cranberries, water, honey, mandarin orange sections, drained, almonds, toasted (or walnuts, pecans, etc...)

rolled oats (organic preferred ), wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisin, raisins, unsweetened coconut (can use sweetened-might want to reduce honey by a tbsp. or so), sea salt, ground cinnamon, butter (or canola oil), honey, pure vanilla extract

organic rolled oats, wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter or canola oil, honey, pure vanilla extract

organic rolled oats, wheat germ, chopped walnuts, sliced almonds, sunflower seeds , roasted and salted, pecans, chopped, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter (3 sticks), or canola oil, honey, pure vanilla extract

apricot nectar, agar-agar flakes, tofu , blended, honey or 3 tbsp agave nectar, walnuts or 2 cups pecans, chopped, carrots, shredded, golden raisin, vanilla

soya margarine or 125 g margarine or 125 g butter, eggs (optional), honey or 200 g sugar, soya yoghurt or 200 ml yoghurt or 200 ml cream, whole wheat flour (or more or less or needed), baking soda, baking powder, lemon peel, grated, orange peel, grated, cinnamon, vanilla essence, walnuts, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, dried apricots or 100 g peaches, finely chopped, sultanas or 100 g raisins, finely chopped

yogurt (strained overnight, preferably greek), walnuts or 1/2 cup blanched almonds or 1/2 cup cashews or 1/2 cup pistachios, corn syrup, brown sugar, apples or 6 pears or 6 peaches, cut into wedges 2 tbsp olive oil, salt & freshly ground black pepper, to taste, honey (preferably greek thyme-scented), aged balsamic vinegar or 2 tsp lemon juice, mint leaves , julienned, wooden skewers , soaked in water

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

coarsely chopped walnuts, whole chicken, salt and pepper, to taste, italian-style salad dressing, butter, melted, grated orange zest, grated lemon zest, dried basil , or to taste, dried thyme , or to taste, butter, apple, cored and chopped, pear, cored and chopped, pineapple chunks, drained, cubed french bread, pitted prunes, chopped, seedless grapes, halved, italian-style salad dressing, orange juice, apple cider, grated orange zest, honey, ground cinnamon

glace cherries, walnuts, chopped, almonds, chopped, pitted dates, crushed pineapple, well drained, raisins, butter, sugar, honey, eggs, plain flour, salt, baking powder, allspice, nutmeg, orange juice, ground ginger, rum

all-purpose flour, brown sugar, pumpkin pie spice, baking powder, baking soda, buttermilk or 1/3 cup sour milk, shortening or 1/4 cup margarine or 1/4 cup butter, softened, canned pumpkin, honey, egg, shredded orange rind, margarine or 2 tbsp butter, brown sugar, ground cinnamon, shredded orange rind, chopped green apple, apple cider or 1/2 cup apple juice, snipped pitted prune, cranberries, chopped toasted walnuts, whipping cream, granulated sugar, canned pumpkin

dried prune, pitted, pitted dates, raisins, walnuts or 1 cup blanched and peeled almonds, honey, sugar (about) or 2 oz sweet chocolate (about)