345 and with coconut from cooking light Recipes

rice noodles, chicken broth , fat-free, curry , thai yellow cooking sauce, coconut milk, light, rotisserie chicken, skin removed , and cut into strips, diced red pepper, fresh coriander leaves, washed and dried, natural dry roasted peanuts

quick-cooking oats or 1 1/2 cups old fashioned oats, uncooked, sweetened flaked coconut, flour, light brown sugar, butter flavor shortening, baking soda, baking powder, salt, eggs, oven toasted rice cereal, m iniature & baking bits

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

cooked pastry shells or 1 biscuit crumb crust, crushed pineapple, cornflour, mixed with, cold water, eggs, lightly beaten, milk or 1 1/2 cups light coconut, sugar (i use raw or brown ), cornflour, mixed with, cold water, desiccated coconut or 1 cup shredded coconut, butter or 1 tbsp margarine (i use soy marg), vanilla essence, egg whites, caster sugar or 4 tbsp fine brown sugar (personal taste)

cooking oil spray, vegetable oil, pure maple syrup or honey, lightly lightly packed light brown sugar, quick-cooking or old-fashioned rolled oats (not instant oatmeal), chopped walnuts , almonds or pecans, wheat germ (optional), sweetened shredded coconut, raisins, sweetened dried cranberries or cherries

coconut milk, whole milk (approximately ), quick-cooking tapioca, granulated sugar, egg, lightly beaten, sliced strawberry, pineapple bits, banana, sliced, shredded coconut, raisins

cooked basmati rice, boneless skinless chicken breasts, vegetable oil, light coconut milk, heinz curry sauce, curry powder, chicken bouillon granule, tomato paste, pineapple chunk, diced tomato (optional), unsweetened dried shredded coconut, peanuts, sliced banana (optional)

light rum, currants or 1/4 cup raisins, cooked white rice, milk, coconut milk, turbinado sugar, chopped crystallized ginger, salt, fresh mango, diced, fresh papaya, diced, shredded coconut, toasted

mayonnaise, sour cream, chopped green onions, grated fresh ginger, curry powder, diced cooked chicken, diced celery, golden raisins, diced yellow bell pepper, toasted sweetened flaked coconut, chopped lightly salted roasted peanuts

onion, chopped, olive oil, turmeric, garam masala, water, vegetarian chicken-like flavoring, eggplant, peeled and diced, cubed winter squash (pre-cooked ), salt, coconut milk (light is best )

quick-cooking oats, coarsely chopped pecans, unsweetened flaked coconut, salt, light brown sugar, canola oil, maple syrup, raisins

pitted dates, green cooking apple , such as granny smith, butter, self-raising flour, baking powder, brown sugar, desiccated coconut, egg, light sour cream, butter, brown sugar, cream

eggs, butter, softened, light brown sugar, self-rising flour, vanilla extract, chopped peanuts, plus more for layering, chocolate chips, shredded coconut , optional, cook-and-serve chocolate pudding mix, heavy cream, powdered sugar, chocolate sauce, for drizzling, fresh mint leaves, for garnish

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

creamy peanut butter, coconut milk, cilantro leaf, lightly packed, honey, lime zest, lime juice (2-3 limes), water, fish sauce, hot red pepper flakes, fresh ginger, peeled and sliced thin, garlic cloves, chopped coarse, curry powder (optional)

cooked sweet potatoes, about 5 large ones,skinned, coconut milk (regular or light ), salt, white pepper, crushed pineapple, well drained, chopped fresh coriander or 1/4 cup parsley, lime , peel of finely grated, hot sauce, shredded coconut

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini