345 and with coconut from cooking light Recipes

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

butter, at room temperature (the recipe called for butter or margarine. i used blue bonnet margarine), light brown sugar , firmly packed down, granulated sugar, pure vanilla extract, eggs, all-purpose flour, salt, baking soda, quick-cooking rolled oats, flaked coconut (i used 2 and 3/4 cups of -the extra amount of coconut makes for a really tasty cookie!)

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

all-purpose flour (about 3 1/3 oz), quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food, eggs, lightly beaten, grated carrot (about 4 oz), golden raisins, less-fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, flaked sweetened coconut, toasted

roasted peanut oil, bottled minced ginger, bottled minced garlic, crushed red pepper, original grilled tofu (such as marjon), cut into 1/2-inch pieces, flaked sweetened coconut, toasted, light brown sugar, egg, lightly beaten, coarsely chopped bok choy (about 1 large head ), frozen cut green beans, thawed, chopped dry-roasted cashews , salted, chilled cooked jasmine or basmati rice, soy sauce, lime wedges

boneless skinless chicken breast halves (6 oz each), salt, light coconut milk, curry powder, ground turmeric, cayenne pepper, green onions, sliced, divided, cornstarch, cold water, lime juice, hot cooked rice

vegetable oil, shallots (about 3/4 cup) finely chopped, red curry paste or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt plus 1/4 tsp more for seasoning, halibut fillet skin removed, fresh cilantro leaves coarsely chopped, scallions green part only, thinly sliced, fresh lime juice, freshly ground pepper, cooked brown rice

all-purpose flour, cream of tartar, baking soda, salt, unsalted butter, sugar, wattleseed, egg, lightly beaten, lime zest, lime juice, quick-cooking oats, unsweetened dried shredded coconut

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

all-purpose flour (1 cup plus 2 tbsp.), sugar, table salt, cold unsalted butter, cut into 1/2-inch pieces (plus more for the pan ), light brown sugar, extra large egg, apricot jam, all-purpose flour, baking powder, table salt, almond extract, diced dried apricot (about 6 oz.), sweetened flaked coconut

fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro

peeled and deveined large shrimp, salt, oil, red bell pepper , sliced into thing 1-1/2-inch-long strips, scallions, thinly sliced (white and green parts kept separate), chopped cilantro, divided, garlic cloves, minced, crushed red pepper flakes, petite diced tomatoes, drained, light coconut milk, lime juice, cooked jasmine rice

cake, all purpose flour (about 3 oz), quick cooking oats, groung cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food (2 1/2 oz), eggs, lightly beaten, grated carrot, less fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, flaked sweetened coconut, toasted

all-purpose flour, quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food, eggs, lightly beaten, grated carrots (about 4 oz), golden raisin, reduced-fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, sweetened flaked coconut, toasted

sweet german cooking chocolate, broken into 4 pieces, cake flour, sugar, baking soda, baking powder, salt, unsalted butter, softened, buttermilk, vanilla, eggs, evaporated milk, sugar, egg yolks, lightly beaten, unsalted butter, vanilla, coconut flakes, pecan piece

butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving

milk, fresh orange juice, sugar, quick-cooking tapioca, eggs, lightly beaten, grated orange zest, salt, pure vanilla extract, lady fingers , torn into pieces, orange liqueur, unsweetened cocoa powder, mandarin oranges , segmented, sweetened coconut flakes, lightly toasted, sweetened whipped cream, for garnish, cookies , as garnish