435 and with chunky tomato and cheese Recipes

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

chunky pasta sauce, mild picante sauce, whole tomatoes, tomato paste, grated parmesan cheese, dried oregano, dried thyme, dried parsley, cayenne pepper to taste, salt and pepper to taste, skinless, boneless chicken breast halves, uncooked white rice, water

chunky new england clam chowder, condensed cheddar cheese soup, undiluted, half-and-half cream , divided, white wine, worcestershire sauce, frozen stir-fry vegetable blend, crabmeat, drained, flaked and cartilage removed, tomato, seeded and chopped, shredded cheddar cheese, minced fresh parsley, pepper

chunky salsa, mayonnaise, sour cream, torn romaine lettuce, grape tomatoes, cored and halved, cubed cooked turkey, shredded cheddar cheese, pitted black olives, halved, firm-ripe avocado (halved, pitted, peeled , and cut into cubes), slightly crushed tortilla chips

chunky italian-style tomato sauce, refrigerated pizza crust dough, part-skim mozzarella cheese, divided

chunky garden combination pasta sauce , with tomatoes, onion & garlic, refrigerated fully cooked breaded chicken cutlets (about 14 oz), mozzarella cheese, hard rolls, split

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

olive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese

swordfish, remove the skin and any dark flesh , or blood line, cut into 1-inch chunks, dry bread crumbs, egg, beaten, grated parmesan cheese, toasted pine nuts, chopped basil, flour for dredging, olive oil, rich and chunky tomato sauce, salt and pepper

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

spicy smoked sausage, sliced into rounds (such as a spicy kielbasa), fresh mushrooms, sliced, garlic cloves, minced, olive oil , as needed, frozen collard greens, chopped, thawed, drained very well, chunky tomatoes seasoned with basil garlic & oregano, undrained, penne pasta, cooked & drained, freshly grated parmesan cheese , to taste

orzo pasta , cooked according to package instructions, chunky tomatoes, fresh basil, finely chopped, fresh oregano, finely chopped, garlic cloves, finely chopped, green bell pepper, chopped, eggplant, peeled if thick skinned, coarse salt, green beans , frenched (sliced diagonally), onion, chopped, salt and pepper, fresh parsley, chopped, white bread, crusts removed, butter or 3 tbsp margarine, parmesan cheese, grated

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)

dried salt cod fish (bacalao), potatoes, sliced thin, salt , for potato, to taste, freshly ground coarse black pepper , to taste (for potatoes), crushed red pepper flakes , to taste (for potatoes), freshly grated asiago cheese , to taste (optional), yellow onions, sliced, green bell pepper, sliced in rings, red bell pepper, sliced in rings, garlic cloves, peeled and minced, water, white wine, olive oil, lime juice, chunky tomato sauce, tabasco sauce (a dash or two)

chunky-chopped broccoli, chunky-chopped cauliflower, red bell pepper, sliced, ripe tomatoes, chopped, mozzarella cheese, cut into 1/4-inch cubes, sweet dried leaf basil, your favorite vinaigrette , i like honey-dijon balsamic vinaigrette

chicken breasts, boneless, skinless, fresh, monterey jack pepper cheese (monterey jack cheese with jalapenos, not shredded), eggs, beaten or 3/4-1 cup egg substitute, picante sauce or 1/4 cup salsa (not chunky) or 1/4 cup taco sauce, salt, panko breadcrumbs, chili powder, ground cumin, garlic salt, dried oregano, butter (or less ), sliced avocado, tomatoes, sour cream , and, salsa