435 and with chunky tomato and cheese Recipes

lean ground beef, dark red kidney beans, rinsed, drained, light kidney beans, rinsed, drained, taco bell home originals thick n chunky salsa (mild ), tomato sauce , no-salt-added, chili powder, onion, chopped, frozen corn, thawed and drained, kraft four-cheese mexican blend cheese, shredded

spanish rice mix (it s in an envelope and i buy the walmart version, but lipton has a version), ground turkey, green onions, chopped, minced garlic clove, parmesan cheese, finely grated, tomato, diced (use fresh or canned petite diced), black beans, drained (have subbed kidney beans with great results), corn (canned or frozen ), chunky salsa, strained (for heat. . .i like harry & david black bean chipotle salsa, medium), cumin, dried oregano, bell peppers (yellow , orange or red), sharp cheddar cheese, shredded (or mexican blend )

ground beef, onion, diced, taco seasoning, salsa (should be the more liquid type and not too chunky), diced tomatoes, monterey jack cheese, cheddar cheese, crescent rolls

lasagna noodles , preferably whole-wheat, lean spicy italian turkey sausage, casings removed, sliced mushrooms (about 2 lb), water, fresh spinach, well rinsed, crushed tomatoes , preferably chunky, chopped fresh basil, salt & freshly ground black pepper, part-skim cottage cheese (6 cups), part-skim mozzarella cheese, shredded (about 6 cups)

ground turkey (could use ground beef), taco seasoning, four-cheese mexican blend cheese, mayonnaise (divided ), chunky salsa (divided , i have also used black bean salsa with excellent results.), leaves lettuce, tomatoes

diced tomatoes (or 8 fresh peeled and seeded ), bacon (cut into bite size pieces), onion (diced ), garlic cloves (minced ), oregano, parsley, basil, chunky vegetables (see below ), olive oil, balsamic vinegar, roasted garlic cloves, whole shrimp (uncooked ) (optional), spaghetti (or your favorite pasta), parmesan cheese (optional), feta cheese (optional)

ground meat, garlic, onion, chunky vegetable soup, tomato soup, salsa, water, chili powder, taco seasoning, kidney beans, tortilla chips, sour cream, cheese, olive

ground beef, onion, chopped, green pepper, chopped, reduced-sodium taco seasoning, water, reduced-sodium v8 juice, chunky salsa, shredded lettuce, chopped fresh tomatoes, shredded reduced-fat cheddar cheese, chopped green onions, fat-free sour cream, tortilla chips , optional

chicken broth, tomatoes , chunky, pasta shells, small uncooked (1/2 cup), dried basil leaves, black pepper, freshly ground, marjoram or oregano leaves, carrots, kidney beans, drained, parsley, chopped (optional), grated parmesan cheese

refried beans, sour cream, chunky salsa, taco seasoning mix, shredded cheddar cheese, tomatoes, chopped, chopped green onions or 1 cup green pepper, sliced black olives (optional)

jimmy dean sausage, onion, chopped, mushroom, cleaned & chopped in large pieces, jalapeno pepper, finely chopped, rotel tomatoes & chilies, thick & chunky salsa , pace brand, cream of mushroom soup, velveeta cheese, cubed

pita pockets, chunky crushed tomatoes seasoned with basil garlic & oregano, red onion, chopped, green bell pepper, chopped, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

chicken breasts, baked and sliced, french bread, sliced thick, tomato sauce (i use thick and chunky, with garlic and herbs), mozzarella cheese, shredded, parmesan cheese, grated

lean ground beef, refried beans, chunky salsa, taco seasoning mix, tortilla chips, coarsely broken, green bell pepper, chopped, green onions, sliced, tomatoes, coarsely chopped, shredded cheddar cheese or 1 cup monterey jack cheese, sliced olive, shredded lettuce

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese

cream cheese, refried beans, premade guacamole, chunky salsa, shredded cheddar cheese, diced fresh tomato, sliced black olives (rinsed and drained )

whole wheat lasagna noodles, ground chicken , fennel seed and italian seasoning to taste, mushrooms, sliced, water, frozen spinach, thawed, crushed tomatoes , preferably chunky, basil, fresh, chopped, salt and pepper to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided

lean ground round, taco seasoning, romaine, tomatoes, green onions chopped, grated american cheese, chunky salsa, mayonnaise, tortilla chips