466 and with chicken broccoli and tomato Recipes

farfalle pasta, uncooked (bow-tie), fresh broccoli florets, cooked chicken (cut into strips), grape tomatoes, halved, zesty light italian dressing, sharp light cheddar cheese (shredded or crumbled ), monterey jack cheese (shredded or crumbled ), parmesan cheese (grated )

boneless skinless chicken breasts, cut in 1/2 inch strips, salt and pepper, butter, chopped onion, fresh broccoli florets, lemon juice, dried thyme, tomatoes, cut in wedges

rigatoni pasta (dry ), broccoli florets (frozen is fine ), rotisserie-cooked chicken, garlic & herb spreadable cheese (semi soft), milk, sun-dried tomato packed in oil (drained or snipped ), italian parsley, fresh ground pepper, parmigiano-reggiano cheese (as garnish)

low fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin

butter, flour, milk, diced tomatoes, butter, onion , large, mushrooms, diced, uncooked, cooked chicken, diced, broccoli, and diced (cooked ), parmesan cheese, freshly grated, salt and pepper, cannelloni tubes , oven ready, exact amount may vary

coarse salt, ground pepper, eggs, grated parmesan cheese, plain dried breadcrumbs, chicken tenders, tomato sauce, mozzarella cheese, shredded, penne , regate (ridged) or 8 oz other short pasta, frozen broccoli florets, thawed, olive oil

olive oil, onion, chopped, garlic clove, minced, broccoflower , from archer (made using broccoli-see note in description for using broccoli in place of archer), diced fire-roasted tomatoes, chicken broth, cooked chicken breast, chopped, crushed red pepper flakes (optional depending on your taste ), salt & fresh ground pepper, parmesan cheese (to garnish ), fresh bay leaf (to garnish )

grain rice, uncooked (regular or chicken flavoured), onion, chopped, garlic clove, chopped, mixed vegetables, chopped (i use fresh broccoli and cauliflower), chicken broth, tomato soup, brown sugar, vinegar or 2 tbsp lemon juice, worcestershire sauce, boneless skinless chicken breasts, flour, garlic powder, divided, onion powder, divided, salt, pepper, mozzarella cheese or 1 cup cheddar cheese, shredded

spaghetti squash (about 3 1/4 lb), sun-dried tomatoes , packed without oil, water, broccoli florets, cooked chicken breasts , cut into thin strips, tomato sauce, extra-virgin olive oil, garlic cloves, minced (about 2 tsp), salt, freshly ground black pepper

rigatoni pasta, olive oil, boneless skinless chicken thighs , cut into 1-inch pieces, diced onion, chopped garlic, dried basil, dried oregano, kosher salt, sugar, red wine, diced tomatoes, broccoli, chopped into 1/2-inch pieces, grated parmigiano-reggiano cheese

ziti pasta, olive oil, minced garlic, chicken breast, tomatoes, diced, rosemary, crushed, head broccoli, heavy cream, fresh grated parmesan cheese

chicken flavor ramen noodle soup, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, cooked broccoli florets, cubed cooked chicken, tomatoes, cut into quarters

chicken-flavored ramen noodles, cream of mushroom soup, soup can milk, cooked broccoli, cubed cooked chicken, tomatoes, quartered (optional)

fresh broccoli florets, julienned carrots, onion, chopped, garlic cloves, minced, olive oil, chicken broth, tomato, peeled and chopped, shredded parmesan cheese

chopped fresh broccoli, tomatoes, lemon juice, onion, chopped, butter, king arthur unbleached all-purpose flour, milk, chicken or vegetable broth, grated parmesan cheese, minced fresh basil or 1/2 tsp dried basil, salt, pepper, egg white

rigatoni dry, broccoli florets & stems fresh or frozen, chicken whole roasted, cheese w/ garlic & herbs semi-soft, milk, dried tomatoes in oil drained, chopped, black pepper fresh ground, parsley (optional) fresh snipped, salt to taste

boneless, skinless chicken breast halves (each about 8 oz), chicken broth, homemade or low-sodium canned, kosher salt, garlic , 2 smashed and 4 minced, flat-leaf parsley, slightly heaping cups small broccoli florets (about 7 oz), spinach fusilli pasta (about 3/4 of a lb box), extra-virgin olive oil, chile flakes, grape tomatoes, halved, unsalted butter, diced, grated pecorino romano, plus more to pass, freshly ground black pepper

fresh spinach or 1 head lettuce, hard-boiled eggs, diced, cooked & diced boneless chicken breasts, tomatoes, diced, raw broccoli, diced, chickpeas, balsamic vinegar, parmigeano parmigiano-reggiano cheese, chopped walnuts (optional)