563 and white choice Recipes

olive oil, garlic cloves, minced, tomatoes, chopped, minced parsley, dried basil, dried oregano, cannellini beans, rinsed, drained (white kidney beans), salt, pepper, pasta, your choice, freshly cooked

pastry crust or 1 graham cracker crust, your choice, softened blueberry ice cream, sliced strawberries, divided, softened strawberry ice cream, blueberries, divided, sweetened whipped cream

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

white bread (your choice ) or 6 slices whole wheat bread (your choice), chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced cooked ham, shredded swiss cheese, frozen broccoli stems, condensed cream of chicken soup, undiluted, pepper

white cake mix (regular size), strawberry gelatin, water, canola oil, egg whites, mashed unsweetened strawberries, cream or frosting for your choice

white beans, drained and rinsed, tuna, drained (oil or water, your choice), chopped green onions, white and green parts, fresh basil, chopped, tomatoes, chopped or 10 cherry tomatoes, halved, olive oil, red wine vinegar, lemon juice, salt & freshly ground black pepper

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

white bread, thickly cut, crusts removed (at least 1-inch thick), chicken broth (chicken stock), shrimp , tiny, raw, peeled, headless, chop if necessary (500g), water chestnuts, very finely chopped (from a tin), ginger, fresh and very finely chopped . (or grate it), salt (seasoning of choice, but remember broth can be y), drops hot sauce, egg yolks, egg whites , beaten until stiff, not dry, oil, for deep-frying

butter, oil (canola), white onions (thick sliced ), brown sugar, worcestershire sauce, salt, pepper

salt, fresh chinese egg noodles, sesame oil, peanut oil, minced fresh ginger, pork chops or 2 1 chicken breasts or 1 (16 oz) package tofu, thinly sliced, head napa cabbage (about 4 cups) or 1 small savoy cabbage, shredded (about 4 cups), carrots, shredded, ketchup, soy sauce, worcestershire sauce, mirin or 2 tbsp a bit sugar, drops hot sauce (recommended ( tabasco), scallion, chopped, white parts only

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

white fish (cod, haddock, tilapia, etc.), flour , for dusting, oil (for frying ), milk (use more if neccesary), butter, active dry yeast or 1 tsp fresh yeast, sugar, bread flour , 1/2 cup regular flour (or all bread, or all regular), lemon juice, cornstarch, salt, pepper, cayenne, chili powder, celery salt, onion powder, garlic powder, oil (for frying ), potatoes (your choice , i reccomend long white, or baking potatoes), salt

white cake mix, sweetened condensed milk, heavy whipping cream, milk, tub whip topping, fruit of choice ( i use strawberries, kiwis and blueberrries)

white bread (or your choice of cinnamon swirl, raisin, apple, etc.), peanut butter, grape jelly (or your choice of jelly, jam, or preserves), all-purpose flour, cornstarch, baking powder, carbonated energy drink (recommended : red bull) or seltzer water, for carbonation, canola oil (approximately , as needed for deep-frying), ground cinnamon, sugar

white potatoes (russet, yukon gold, or other white potato. red potatoes do not work well)., water, frying oil of choice

white corn syrup (such as karo syrup) or 2 tbsp oil, egg substitute (2 egg whites) or 2 whole eggs, evaporated skim milk or 1 1/4 cups evaporated milk, salt, oat bran (not oatmeal), baking powder, brown sugar (packed), white sugar, chopped dried fruit (your choice )

white crabmeat, prepared mustard, butter or margarine, grated cheese (your choice cheddar or american), chopped onions or scallions, ground nutmeg, chopped celery, bread crumbs, heaping tbsp all-purpose flour, white pepper, milk, extra cheese, egg yolk, well beaten, cayenne pepper, fresh lemon juice, paprika