Ingredients:
- 1 heaping tbsp all-purpose flour
- dash of white pepper
- dash of cayenne pepper
- dash of paprika
Directions:
- In a heavy saucepan, over moderate heat, melt butter, add onions and celery. Cook, stirring occasionally until onions are soft and transparent but not brown. Stir in the flour, blend well. Add milk, stir constantly until smooth. Add pepper, nutmeg, mustard, and cheese.
- Take pot away from heat. Beat egg yolk and add lemon juice. Then add crabmeat - mix well.
- Butter baking pan or individual baking dishes. Pour mixture, over all.
- Combine cheese and bread crumbs, sprinkle over top of mixture, then add a dash of paprika. Bake 15 or 20 miinutes until top is au gratin, brown and crusty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.7 Kcal (1770 kJ) | ||
| Calories from fat | 205.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 94.43mg | 31% | |
| Sodium | 533.47mg | 22% | |
| Potassium | 279.65mg | 6% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 38.32g | 77% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 442.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 35% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 31% | |
| Sodium | 177.66mg | 22% | |
| Potassium | 93.13mg | 6% | |
| Total Carbs | 4.54g | 5% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 12.76g | 77% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 147.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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