153 and veggie and herb Recipes

rice (cooked ), reserved rice water, olive oil, butter, stalk celery (chopped ), green pepper (chopped ), red onion (chopped ), mushrooms (sliced ), garlic cloves (minced ), parmesan cheese (grated ), lemon juice, lemon zest, herbes de provence, salt, pepper

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

baking potatoes, diced zucchini, olive oil, savory herb with garlic soup mix, pepper, tomatoes, halved

lasagna noodles, eggs, beaten, part-skim ricotta cheese, condensed cream of mushroom soup, shredded cheddar cheese, grated parmesan cheese, sour cream, herb and garlic soup mix, chopped frozen broccoli, thawed, frozen sliced carrots, frozen corn kernels

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

frozen cauliflower, frozen sweet pepper, onion, scallions, carrots, dried parsley, sea salt, herb seasoning mix (mrs dash), eggs, soymilk, whole wheat flour, baking powder

olive oil, balsamic vinegar, italian herb seasoning, garlic powder, salt, pepper, eggplant, cut into 3/4-inch chunks, zucchini, cut into 3/4-inch chunks, yellow squash, cut into 3/4-inch chunks, red sweet bell pepper, cut into 3/4-inch chunks, red onion, peeled and cut into 3/4-inch chunks, sliced black olives, pita pockets, shredded mozzarella cheese

ripe avocado, lemon, radishes, washed and peeled, carrot, washed and peeled, turnip, washed and peeled (sub jicama, water chestnuts, or celery), fresh herbs (such as parsley, dill or cilantro), whole-wheat flour tortillas (10-inch), salad greens, rinsed and patted dry, monterey jack cheese, grated (or other cheese), ranch dressing, seasoning mix

green bell pepper, red bell pepper, yellow bell pepper, sweet onion, stalks green onions, zucchini, banana squash, baby carrots, baby portabella mushrooms, olive oil, garlic powder, herbes de provence, sea salt, fresh ground pepper

cucumbers (or zucchini) sliced, tomatoes , wedged or cubed(or 1 pint cherry or grape ), green onions, sliced, monterey jack cheese, cubed, dressing quality olive oil, balsamic vinegar, sugar, fresh herbs (basil, cilantro,oregano, thyme, chives, parsley, etc(any combination you like), salt and pepper

cream of mushroom soup, whole mushrooms, drained, sharp cheddar cheese, shredded, mayonnaise, lemon juice, marjoram, crumbled, butter or 1/4 cup margarine, melted, pepper, parsley, snipped, frozen broccoli carrots cauliflower mix, herb and cheese seasoned croutons, coarsely crushed

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

herb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup

onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, lean ground turkey, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

olive oil, zucchini, finely chopped, yellow squash, finely chopped, garlic, minced, onion, finely chopped, count) low-carb whole wheat tortillas, herbed goat cheese (optional), shredded low-fat mozzarella, fresh basil, chopped, salt and pepper to taste

carrot, chopped, onion, cut in wedges, celery, chopped, green pepper, chopped, red pepper, chopped, red kidney beans, drained, crushed tomatoes, water, elbow macaroni or 1 cup any other pastas, garlic cloves, minced, salt , to taste, pepper , to taste, herbes de provence, oregano, garlic powder, olive oil