4730 and vegetables sauce and black Recipes

red bell pepper, finely chopped, red onion, finely chopped, garlic, chopped, soy sauce, vegetable oil, sugar, fresh lemon juice, unsalted peanuts, finely chopped, handful fresh cilantro, chopped, shrimp, shelled, sugar, soy sauce, black pepper, garlic, chopped, vegetable oil, lettuce leaf, red bell pepper, cut in strips, fresh cilantro leaves, tomato, cut in slices, cucumber, cut in slices

vegetable oil, onion, chopped, green pepper, chopped, ground turkey, black beans, drained, tomato sauce, taco seasoning, cornmeal, sugar, salt, milk, vegetable oil, egg, slightly beaten, canned corn or 1 cup frozen corn, cheddar cheese, shredded

butter, yellow onion, chopped, leeks, chopped, elephant garlic, chopped, stalks celery, chopped, carrots, chopped, vegetable broth, tomato sauce, black beans, head chinese cabbage, cored and shredded, potatoes, dried oregano, dried basil, freshly ground black pepper, celery salt, ground cayenne pepper, bay leaves, grated parmesan cheese to taste

dry sherry, red wine vinegar, fresh lime juice, minced garlic, minced fresh ginger, fish sauce, sugar, chili sauce, black beans , salted (whole), vegetable broth (or chicken broth), cornstarch (dissolved in 1 tbsp. water)

vegetable oil, onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, finely chopped, uncooked long grain rice, vegetable broth, frozen whole kernel corn, worcestershire sauce, ground red pepper, black-eyed peas, rinsed and drained, stewed tomatoes, undrained

sauce, white granulated sugar, apple cider vinegar, vegetable oil, worcestershire sauce ( i use 2), salad mixture, black eyed peas, drained, chopped celery, onion chopped, green pepper, chopped, garlic, minced, pimientos, drained

peanut oil, chopped green onion, chopped fresh ginger, garlic, sugar snap pea, sliced diagonally celery, sliced diagonally carrot, sliced diagonally mushroom, sliced diagonally red pepper, sliced diagonally green pepper, fermented black beans , smashed, mirin, chicken stock, cornstarch , dissolved in water, asian chili sauce

mayonnaise, chili sauce, catsup, prepared mustard, vegetable oil, worcestershire sauce, black pepper, minced onions, garlic cloves, minced, lemon , juice of

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

vegetable oil, bacon, cut into small dice, onions, diced, ribs celery, cut into small dice, chopped fresh thyme, garlic, chopped, lemons, juiced, canned black beans, rinsed and drained, divided, chopped fresh parsley, baking powder, all-purpose flour, eggs, whisked, grated cheddar, salt and freshly ground black pepper, vegetable oil, for frying, hot sauce, mayonnaise, cornmeal, all-purpose flour, chopped fresh chives, for garnish

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)

boneless yellow snapper, rice flour, kosher salt and cracked black pepper, vegetable oil, for frying, butter, for frying, corn sauce , recipe follows, black thai sticky rice , recipe follows, baby bok choy , recipe follows

canola oil, chopped ginger, julienne onions, chopped garlic, fermented black beans, chopped, hoisin sauce, chinese rice wine, chicken stock, cornstarch, water, dozen manila clams, cleaned, julienne red bell peppers, julienne snow peas, jalapenos , seeds and stem removed and julienned, scallions , sliced thin on the bias, cilantro, for garnish

grapeseed oil, chicken, diced, carrot, sliced, broccoli, diced, pak choi (supposed to be 131g asparagus, chopped), pak choi, oyster sauce, black pepper

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

water, chili sauce, vegetable oil, lemon, juiced, wocestershire sauce, louisiana hot sauce, black pepper, onion, mayonnasise, ketchup, dry mustard, paprika, salt, garlic