473 and vegetables oven Recipes

butter, king arthur unbleached all-purpose flour, eggs, lightly beaten, milk, salt, divided, fresh broccoli florets, chopped green pepper, chopped tomato, chopped red onion, water, pepper, shredded cheddar cheese

baking potatoes, light vegetable oil cooking spray, egg whites

pork back ribs, cut into serving size pieces, onion, chopped, reserved fat or 1 tbsp vegetable oil, water, white vinegar, worcestershire sauce, hot pepper sauce, lemon juice, brown sugar, chili sauce or 1 cup ketchup, salt, paprika, chili powder

red onions, chicken stock or 1 1/2 cups vegetable stock, balsamic vinegar, rosemary (or both) or 4 sprigs thyme (or both), salt and pepper

vegetable oil, butter, plain flour, cracker crumb (cracker meal), yellow cornmeal, garlic salt or 1 1/2 tsp garlic powder, sweet paprika, ground sage, salt, black pepper, dried red pepper flakes, chicken pieces (about 14 pieces)

zucchini, frozen egg substitute, thawed, commercial reduced-calorie italian dressing, fine dry breadcrumb, grated parmesan cheese, fresh ground pepper, vegetable oil cooking spray

baking potatoes, vegetable oil, garlic cloves, chopped, italian parsley, chopped, salt, pepper, olive oil

green onions, sliced, sweet red pepper, chopped, vegetable oil, eggs, beaten, swiss cheese, shredded (4 oz), cooked ham, cubed, water

cornmeal, all-purpose flour, salt, black pepper, green tomatoes , cut into 1/2 inch slices, vegetable oil cooking spray, parmesan cheese

sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 lb), olive oil, salt, pepper, vegetable cooking spray, chopped fresh parsley, grated orange rind, garlic clove, minced

idaho potatoes , scrubbed clean and sliced into 1/2 inch thick slices, vegetable oil, butter, salt and pepper

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

peeled baking potatoes , cut into 1/4-inch thick strips, vegetable oil, salt, butter, garlic cloves, minced, chopped fresh parsley, freshly grated parmesan cheese

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

chicken, fresh thyme, crushed garlic, worcestershire sauce, soy sauce, ketchup, kosher salt, crushed black pepper, fresh parsley, rice, yellow onion (chopped ), coconut milk, chicken stock, vegetable oil, sugar

sweet potatoes peeled and cut into thin slices, olive oil, salt, pepper, vegetable cooking spray, chopped fresh parsley, grated orange rind, garlic clove minced