510 and vegetable with whole grain Recipes

reduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste

chicken, cut into 8 pieces, whole-grain mustard, low-sodium soy sauce, kosher salt and pepper, carrots , cut in half crosswise, fennel bulb, cut into wedges, red onion, cut into wedges, thyme, olive oil

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

french haricots vert, trimmed (thin green beans), new potatoes, washed and cut in half, zucchini , sliced lengthwise, sweet onions, sliced 1/4 inch thick, red pepper, yellow pepper, portobello mushroom caps, olive oil (for basting), head romaine lettuce, chopped (optonal), salt, pepper, feta cheese, crumbled, chopped walnuts, toasted, fresh tarragon, white wine vinegar, whole grain mustard (to taste), dijon mustard (to taste), shallots, diced, garlic, minced, salad oil (i used red pepper infused olive oil), fresh tarragon, coarsely chopped (and muddled), lemon pepper (to taste), sugar (to taste)

whole grain mustard, whole wheat bread , slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, nonfat milk, vegetable oil cooking spray, powdered sugar (optional), tomato chutney

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

old-fashioned oatmeal, whole wheat flour, baking soda, baking powder, salt, buttermilk, milk, vegetable oil, egg, sugar, chopped walnuts (optional)

cubed peeled rutabaga (about 1 lb), cubed peeled parsnip (about 1 lb), cubed peeled baking potato (about 1 lb), thick) slices carrot (about 8 oz), canola oil, sirloin tip roast, trimmed, chopped onion, fat-free , lower-sodium beef broth, whole-grain dijon mustard, salt, dried thyme, freshly ground black pepper, dried sage, bay leaves, fresh thyme sprigs (optional)

cooked whole grain spaghetti (2 oz. uncooked ), shredded bok choy or 2 cups coleslaw mix, grated carrot, fresh snow pea, bottled sweet chili sauce, lime juice, fresh grated ginger, minced garlic

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat (about 5 1/2 lb), salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, beef stock, grainy mustard

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat, salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, rich veal stock (see note , or 1 6 1/2 oz container demiglace diluted in 3 cups water ), grainy mustard

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)

bacon, diced, old fashioned french sausage or other french saucisson, cut diagonally into 3-inch pieces, and halved crosswise, diced onion, diced fennel bulb, diced carrots, minced garlic, bay leaf, brown lentils, fresh thyme, diced tomatoes and their juices, chicken stock, whole-grain mustard , for serving, crusty french bread , for serving

frozen chopped spinach, extra-virgin olive oil, for drizzling, good quality smoky bacon , halved across (recommended: oscars from warrensburg), chicken tenders, salt and freshly ground black pepper, poultry seasoning, smoked sweet paprika, radishes, trimmed, red pepper, seeded and sliced 1/2-inch thick sticks, bundle white or thin green asparagus, trimmed, sack purple pearl onions or 1 jar pickled pearl onions, drained, gherkins, drained, pretzel rods, whole-grain or seeded bread, diced for dipping, fondue with apple brandy, recipe follows, dry white wine, lemon juice, gruyere, shredded, emmentaler, shredded, cornstarch, apple brandy, freshly grated nutmeg , to taste, cayenne pepper

vegetable oil, for deep-frying, eggs, whole milk, oysters, shucked and drained, all-purpose flour, recipe pizza dough , recipe follows, olive oil , for brushing dough, creme fraiche, capers, rinsed and drained, red onion, thinly sliced, lump crabmeat, sliced smoked salmon, remoulade sauce , recipe follows, chives, chopped, active dry yeast, sugar, warm water (110 degrees f), lard or vegetable shortening, all-purpose flour, salt, olive oil, creole or whole-grain mustard, chopped green onion tops, green part only, prepared horseradish, chopped garlic, yellow mustard, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, ground black pepper, vegetable oil, chopped fresh parsley leaves, hard boiled eggs, chopped, drained and coarsely chopped capers

whole grain yellow cornmeal, unbleached all-purpose flour, baking powder, salt, baking soda, whole buttermilk, egg, lightly beaten, sugar, vegetable oil, butter, vegetable cooking spray

whole artichokes, salt, bay leaf, lemon, halved, liquid crab boil, vegetable oil, chopped onions, salt, cayenne, chopped garlic, fresh crabmeat , picked for cartilage, eggs, beaten, milk, baking powder, flour, worcestershire sauce, crystal hot sauce, chopped parsley, vegetable shortening for deep frying, creole seasoning (essence ), recipe follows, remoulade , recipe follows, egg, juice of 1 lemon, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked whole-grain amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans