386 and tomato salad with yogurt Recipes

eggplants sliced into 1/2 slices (crosswise), olive oil (extra vigrin), balsamic vinegar, garlic cloves minced finely, fresh lemon juice, ground cumin, ground coriander, cucumber thinly sliced, tomatoes thinly sliced, plain yogurt, salt and pepper to taste

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

romaine lettuce leaves, washed and crisped, beef flank steak (1 to 1-1/4 lb) or tender beef steak of your choice, vegetable oil, dried basil, minced garlic, pepper, tomatoes, cut in small wedges, chopped green pepper, green onions, thinly sliced, sour cream or plain yogurt, minced fresh parsley, ripe avocado, peeled and sliced

sweet potatoes, yukon gold potatoes, salt, divided, pepper, divided, plain yogurt, lemon juice, garlic cloves, minced, fresh arugula or baby spinach, grape tomatoes, pitted greek olives, sliced, green onions, chopped

dilly salmon salad sandwich, salmon fillets cooked and flaked, chopped peeled cucumber seeds discarded, snipped fresh dill, mayonnaise, plain yogurt, lemon juice, worcestershire sauce, salt, freshly ground white pepper, ripe tomato, croissants split and toasted

spirelli pasta, cooked and cooled, chicken breast, cooked or grilled, cubed, cucumber, chopped, tomatoes, chopped, yellow pepper, chopped, orange, peeled and chopped, mayonnaise, nonfat yogurt, curry powder

ground chicken, plain yogurt, fresh flat-leaf parsley, 1 handful, chopped, garlic cloves, finely chopped, ground cumin, dried oregano, sweet paprika, seedless cucumber, diced into bite-size pieces, red bell pepper, cored, seeded and diced into small pieces, celery ribs, chopped, red onion, chopped, vine-ripe tomatoes, seeded and diced, feta, crumbled, pitted kalamata olive, chopped, pepperoncini peppers, chopped, lemons , juice of, coarse salt, whole wheat pita bread, cut in half

low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

olive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped

chicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato

eggplants, sliced into 1/4 rounds, extra virgin olive oil, red wine vinegar, garlic cloves crushed, fresh lemon juice, ground cumin, ground coriander seed, cucumber, thinly sliced, ripe tomatoes, sliced into small wedges (1/2 thick ), plain yogurt (greek if you can find it), salt, pepper, flat leaf parsley to garnish

red wine vinegar, olive oil, chopped fresh oregano, garlic clove, crushed, pork tenderloin, trimmed, sliced peeled cucumber, divided, chopped fresh dill, carton plain fat-free yogurt, tightly packed torn romaine lettuce, sliced onion, separated into rings, sliced radishes, crumbled feta cheese, chopped fresh mint, tomatoes, each cut into 8 wedges, green bell pepper , cut crosswise into 12 rings, pitted ripe olives

sour cream or 1 cup plain yogurt, mango chutney, curry powder, white wine vinegar, salt, pepper, cooked chicken breasts, shredded, cooked corn kernels, green bell pepper, chopped, tomato, seeded and chopped, scallions, chopped, lettuce, shredded

plain yogurt, red wine vinegar, olive oil, lemon, juiced, garlic powder, paprika, salt and pepper, to taste, roma tomatoes, sliced, red onion, sliced, kirby cucumbers, sliced, capers, mint leaves, stuffed grape leaves

baby red potatoes, quartered, hidden valley original ranch seasoning mix, red pepper, quartered and seeds removed, chopped shallot, lemon juice, hidden valley original ranch dressing, sun-dried tomato packed in oil, chopped, fresh chives, chopped, plain greek yogurt, salt

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

angel hair pasta, sour cream or greek yogurt, mayonaise, dill harvest ranch dip mix, ranch dip mix powder, heads of broccoli ( just the florets trimmed off ), match-stix carrots, diced finely, cucumber , julienned and chopped, green onions, chopped finely, dried chives, tomato, seeded and finely diced