301 and tomato salad sandwiches Recipes

rump roast , trimmed of visible fat, onion, thinly sliced, water, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix (i use good seasons ), garlic, minced, hoagie rolls or 6 , split, arugula , for serving (optional), tomato, sliced , for serving (optional)

refrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese

skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, hawaiian style marinade, pineapple rings, provolone cheese, onion rolls, split, thousand island salad dressing, leaves romaine lettuce, tomato

smoked paprika, olive oil, plus more for drizzling, rib-eye steaks, sea salt, cracked black pepper, hot banana peppers, provolone cheese, steak rolls, split in 1/2, herb salad , recipe follows, roughly chopped parsley leaves, torn basil leaves, minced prosciutto, shallots, sliced into thin rings, sliced sun-dried tomatoes, lemon, juiced, olive oil, salt , or to taste, cracked black pepper , or to taste

seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

zucchini, chopped, cubed provolone cheese (1/2-inch), cubed hard salami (1/2-inch), chopped fresh broccoli, tomato, seeded and chopped, pimiento-stuffed olives, chopped, pitted ripe olives, chopped, green onions, chopped, prepared zesty italian salad dressing, hot pepper sandwich relish or chopped pickled hot cherry peppers, prepared catalina salad dressing, romaine leaves, whole wheat tortillas (8 inches)

bread: french , sourdough, italian, eggplant, zucchini, onion, red bell pepper, green bell pepper, beefy tomato, swiss or provolone cheese, meat, sliced meat each: salami, ham, pastarami,smokey turkey, equal 1 lb together, sliced cheeses : swiss ,provolone, mozzarella or as you like, olive salad for either: makes enough for 1 large or 2 smaller round, sandwiches, green salad olives, black pitted olives, garlic minced, dried oregano, olive oil, fresh chopped parsley, salt and pepper to taste

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)

boneless skinless chicken breast halves (4 oz each), vegetable oil, swiss cheese, prepared creamy parmesan salad dressing, sandwich rolls, split and toasted, tomato slices, bacon strips, cooked

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

marinated artichoke hearts, drained , liquid reserved, mayonnaise, plain yogurt, champagne vinegar or 1 tsp white wine vinegar, to taste, basil pesto , to taste, minced ripe black olives, drained (optional), minced purple onion, minced sun-dried tomatoes (the kind stored in oil is preferred), chopped roasted red and yellow bell peppers, salt & freshly ground black pepper, to taste

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor

zucchini , sliced lengthwise, red bell pepper , quartered lengthwise, seeded, firm tomato , cut horizontally into 4 slices, bottled italian salad dressing, chopped fresh basil plus 8 large whole basil leaves, italian sandwich rolls with seeds, split lengthwise, provolone cheese

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps