124 and tomato oamc Recipes

sliced red green and yellow peppers, onion, sliced, garlic cloves, minced (1 tbsp), olive oil, chili powder, cumin, black beans, drained, crushed tomatoes, corn, cooked chicken , torn in bite size pieces

pasta shells, cooked, ground beef, taco seasoning , i use bulk mix, water, onion, chopped, salsa, divided, grated cheese, divided (jalapeno monterey jack is especially good, but cheddar will work well too.), tomato sauce, chili powder , to taste, green onion, for garnish

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

cooked rice, ground beef, bacon , cooked crisp and crumbled, condensed tomato soup, undiluted, onion soup mix, shredded cheddar cheese

uncooked spaghetti, salt, mild ground turkey or 1 (1 lb) package pork sausage, turkey pepperoni, cut in half (about 30), tomato -and-basil pasta sauce (use more if you like), grated parmesan cheese, shredded italian three-cheese blend (another cup won tsp hurt!), sliced mushrooms, and stems drained (optional), sliced green olives (optional), black olives (optional), onion , green peppers (optional)

boneless chicken, diced, vegetable oil, garlic cloves, diced, corn, onion, minced, tomato sauce, divided, taco seasoning, flour tortillas, cheddar cheese, shredded

chicken, vegetable oil, onion, chopped, green bell pepper, diced, garlic, minced, crushed tomatoes in puree, fresh parsley, chopped, salt, pepper, dried basil leaves, parmesan cheese, spinach pasta or 1 (16 oz) package wide egg noodles

cornmeal, water, whole kernel corn, chopped olives, chopped onion, tomato sauce, green chili (optional)

ground beef, bulk sausage, onion, tomato paste, garlic salt, dried oregano, cayenne pepper, english muffins (or i like to make my own), shredded mozzarella cheese, shredded cheddar cheese, shredded swiss cheese

worcestershire sauce, olive oil, lime , juice of, cilantro, chopped, fresh tomato, chopped, onion, chopped, salt & pepper, top sirloin steaks (i use coleman s organic beef), bell peppers, any kind, chopped, mushrooms, any kind, sliced, garlic clove, crushed, eggs, beaten, flour tortillas, wax paper or aluminum foil, and zip baggies

olive oil, onions, chopped, chili powder, green pepper, chopped, cooked black beans, liquid amino acid (find in health food store), oregano, tomato sauce

olive oil, red onions, chopped, celery ribs or 1 fennel bulb, diced, red pepper , deseeded and diced, eggplants, diced, salt, roma tomatoes, green olives, capers, superfine sugar , to taste, red wine vinegar or 7 tbsp white wine vinegar, pine nuts (optional), fresh basil leaves (optional) or mint leaf (optional)

beef stew meat, potatoes, peas, stewed tomatoes, chopped carrot, onion, sliced, oregano, thyme, beef gravy (may include au jus)

sausages, onion, peeled and finely chopped, garlic clove, peeled and finely chopped, olive oil, butter, parsley, chopped fresh, roma tomatoes, canned, red wine vinegar, superfine sugar, ground cinnamon, salt & freshly ground black pepper, tagliatelle pasta noodles (or your favourite pasta), salad leaves, parmesan cheese

white bread, smoked polish sausage , halved lengthwise and cut into 2 inch pieces, onions, chopped, garlic cloves, chopped, tomato paste, reduced-sodium chicken broth, dry red wine, dried thyme, great northern beans or 4 (14 1/2 oz) cans cannellini beans, rinsed and drained

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

jumbo pasta shells, uncooked (30 shells ), pasta sauce (i use kroger brand traditional , it has less sugar in it), tomato paste, basil, whole milk ricotta cheese, cottage cheese (large curd ), eggs, mozzarella cheese, shredded, ground turkey, worcestershire sauce, salt and pepper

sunflower oil, onion, finely chopped, carrot, finely grated, ground chicken, bacon, finely chopped, fresh large mushrooms, finely chopped, tomato ketchup, fresh breadcrumbs, dried herbs, egg , lighly beaten, salt and pepper