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Chicken and Mushroom Loaf (Oamc) Recipe

Chicken and Mushroom Loaf (Oamc) Recipe

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Ingredients:

Serving

2 tbsp sunflower oil
1 large onion, finely chopped
1 carrot, finely grated
1 lb ground chicken
6 oz bacon, finely chopped
3 oz fresh large mushrooms, finely chopped
1 tbsp tomato ketchup
4 tbsp fresh breadcrumbs
1 tsp dried herbs
1 large egg , lighly beaten
salt and pepper

Directions:

Heat the oil in a frying pan. Add the onion and cook over a moderate heat until soft but not brown. Add the carrot and stir-fry for 2 minutes.
Place in a large mixing bowl. Add the remaining ingredients and mix thoroughly.
Press the mixture into a lightly oiled 2.5 pint loaf tin or dish. Cover with lightly oiled greaseproof paper and bake in the centre of a preheated oven , 375F for 45 minutes.
Carefully pour away any liquid that has appeared during cooking. Invert the loaf onto a serving dish. Serve in slices, hot with mixed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.44 Kcal (1291 kJ)
Calories from fat	205.67 Kcal
		% Daily Value*
Total Fat	22.85g	35%
Cholesterol	114.71mg	38%
Sodium	305.22mg	13%
Potassium	576.36mg	12%
Total Carbs	6.5g	2%
Sugars	2.66g	11%
Dietary Fiber	1.05g	4%
Protein	18.59g	37%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	172.03 Kcal (720 kJ)
Calories from fat	114.71 Kcal
		% Daily Value*
Total Fat	12.75g	35%
Cholesterol	63.98mg	38%
Sodium	170.23mg	13%
Potassium	321.46mg	12%
Total Carbs	3.63g	2%
Sugars	1.48g	11%
Dietary Fiber	0.58g	4%
Protein	10.37g	37%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	3%
Iron	0.6mg	6%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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