135 and tart with fresh salad Recipes

jicama, peeled and julienne-cut, tart apple, cored and julienne-cut, red bell pepper , julienne-cut, green onions, thinly sliced, chopped fresh cilantro, vegetable oil, lime juice, light brown sugar, crushed red pepper flakes, salt, chopped peanuts

balsamic vinegar, fresh arugula or baby spinach, fennel bulb, thinly sliced, tart apple , julienned, lemon juice, olive oil, coarsely ground pepper, salt, crumbled goat cheese, glazed walnuts

carrots, celery root, peeled and cut into wedges, radishes, tops removed, tart apple , such as granny smith, cut into wedges, beets (about 8 oz), tops trimmed and cut into wedges, juice of 1 lemon, cider vinegar, plain whole-milk yogurt, whole-grain dijon mustard, extra-virgin olive oil, salt, black pepper, mixed fresh herbs , such as mint, dill, and parsley

cooked chicken, granny smith apple (or other tart variety), raisins, light mayonnaise, curry powder, fresh ground black pepper

skinless, boneless chicken breast halves - boiled, raisins, sliced celery, seedless grapes, quartered, walnuts, toasted and chopped, avocado - peeled, pitted and diced, tart apple - peeled, cored and chopped, mayonnaise, fresh lemon juice

avocados, fresh lemon juice, hard-boiled eggs, chopped, tart apple, diced, baked salmon, green onions, chopped, cayenne pepper, salt and pepper, almonds

red papaya, chopped, fresh pineapple , chunked, bananas, sliced, cored tart apples, chopped, lime , juice of, orange , juice of, ripe

mayonnaise, dijon mustard, cider vinegar1/2 tsp. sugar, tarragon, fresh (1/2 tsp. dried ), salt and pepper to taste, tart apples, cored, peeled , and sliced into matchsticks, celery ribs, sliced into matchsticks

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

frozen strawberries , sugared or unsugared, sugar (4 tbsp if strawberries are un ed), canned peaches (no sugar added), drained and chopped, canned pineapple (fresh if available), drained and sliced, banana, sliced, tart apple, skin on, chopped, seedless red grapes, peel from 1 lemon , slivered (essential), grand marnier orange-flavored liqueur

cucumber, peeled, seeded and diced, tart apple, chopped, halved green seedless grape, sour cream, sugar, minced fresh parsley, chopped walnuts (optional)

beets (about 1 lb), vegetable oil, white wine vinegar, orange zest, orange juice, sliced green onion, snipped mint, honey, romaine lettuce , torn, tart green apple, diced, fresh mint for garnish

cucumber, peeled, seeded and diced, tart apple, chopped, halved green grapes, halved seedless red grapes, sour cream, sugar, minced fresh parsley, chopped walnuts , optional

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

shredded cabbage, tart apples cut into strips, mayonnaise, salt, freshly lemon juice, sugar

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

spinach leaves, fresh, strawberries, sliced, brie cheese, cut into small pieces, granny smith apples , pared cored and sliced 1/4-inch thick ( or any tart apple), boneless chicken breasts (optional), lemon pepper (optional), maple syrup, lighthouse wild huckleberry salad dressing (lighthouse), garlic clove, minced, honey dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, vegetable oil, apple juice or 3 tbsp apple cider, apple cider vinegar, dijon mustard, garlic clove, minced, olive oil, salt, pepper, sugar, almonds