135 and tart with fresh salad Recipes

prewashed baby spinach (about 8 cups), diced onion, sweet-tart apple, thinly sliced, crumbled blue cheese or 1/4 cup herbed feta cheese (1 oz), fresh orange juice, fresh lime juice, dijon mustard, honey, pepper

extra virgin olive oil, shallots, minced, assorted cabbage, cored and cut into shreds 1/4 inch wide, caraway seed (or more if you like ), tart green apples , such as granny smith,halved,cored and cut into thin slices, white wine vinegar, salt & freshly ground black pepper, to taste, fresh flat leaf parsley

sea scallops, olive oil, water, fresh lemon juice, dijon mustard, baby spinach, tart apples , such as fuji or 1 large granny smith apple, cored and chopped, almonds, toasted, fresh ground pepper

wonton wrappers, shrimp, with shells on, stalk lemongrass, ginger, sliced, lime , juice and zest of, limes , juice of, lime zest, grated, honey, fish sauce, lemongrass, chopped finely, garlic, minced, thai mango , unripe,julienned, cucumber , julienned (i use japanese ), thai birds eye chile, chopped (i use 4), granny smith apple , julienned (use any tart apple), cilantro, chopped, fresh ground black pepper, dry roasted salted peanut, chopped coarsely,to garnish (optional), fresh parsley or cilantro, to garnish

sliced almonds, toasted, roughly chopped fresh mint leaves, roughly chopped fresh cilantro leaves, washed and dried lamb s lettuce, stemmed (aka corn salad or mache), olive oil, white wine vinegar, kosher salt, black pepper, dried tart cherries

mayonnaise, dijon mustard, fruit chutney, chicken breast halves, cooked and cut into bite-size pieces (about 6 cups), celery ribs, chopped (about 1 cup), red seedless grapes, cut in half, tart apple , such as granny smith or pippin, peeled and chopped (about 1 1/4 cups), chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, spicy pecans

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

dried tart cherries, boiling water, mayonnaise, sour cream, fresh lemon juice, sugar, granny smith apples, cored, cut into 1/2-inch cubes, very thinly sliced celery, red seedless grapes, halved, romaine lettuce leaves, sweet and spicy candied pecans

cooked rice, chopped walnuts, tart apple, chopped, chopped green onion, carrot, grated, minced fresh parsley, lemon juice, honey, mayonnaise, garlic cloves, minced, salt, curry powder, vegetable oil

organic wild albacore tuna , dolphin-safe, diced tart apple , such as granny smith, diced celery, vegan mayonnaise, chopped flat leaf parsley, fresh lemon juice, salt & freshly ground black pepper

scallions, white and greenparts, finely chopped, fennel bulb, core removed, very thinly sliced, granny smith (or other firm , tart apple), peeled and cored, thinly, cooked quinoa (or substitute wheatberries, farro, or brown rice), meat from 1 whole roasted chicken, roughly chopped , about 3 lb, toasted pine nuts, fresh lemon juice, extra-virgin olive oil, flat-leaf parsley, kosher or sea salt and freshly ground black pepper

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

rotisserie chicken cubed, tart apple (granny smith) cubed, fresh cilantro chopped (include stems for flavor), fresh jalapeno pepper seeded/chopped, spear dill pickle chopped, mayonnaise, powdered cumin, salt

frozen apple juice concentrate, thawed, freshly squeezed lemon juice, sour cream, salt, sweet red apple (do not peel), cored and diced, tart green apple (do not peel), cored and diced, fennel, diced, raisins, walnuts, coarsely chopped, leaves fresh mint, shredded, strong blue cheese, crumbled (recommended : roquefort), cinnamon-raisin bread

skinless boneless chicken breasts boiled and shredded, celery thinly sliced, green onions thinly sliced, walnuts chopped and toasted, dried tart cherries, mayonnaise, fresh parsley chopped, fresh lemon juice, hot pepper sauce

red potatoes (or red white and blue for july 4th in the u.s.!), extra virgin olive oil, minced shallot, whole grain brown mustard or 2 tbsp dijon mustard, honey, apple cider vinegar, fresh rosemary, finely chopped, fresh thyme, finely chopped, salt and pepper, to taste, tart apple, peeled and chopped into 1/4-inch pieces

apple cider vinegar, water, sugar, pickling spice, salt, hothouse cucumber, cut into 1/8-inch-thick rounds, granny smith apples, peeled, cored, coarsely chopped, chopped red onion, sour cream, chopped fresh dill, sliced trimmed radishes, spiced cut herring, drained, each piece halved, boston lettuce leaves, fresh dill sprigs (optional)

chopped celery, cooked crab meat (fresh, frozen, or canned ) left in good-sized pieces, chopped walnuts, tart apple, cored and cut into slivers (about 1 cup), mayonnaise, salt , to taste, lettuce leaves to line bowl or individual dishes (about 4 cups), red apple, peel left on , cut into slices, lemon, cut into 4 wedges