50 and sweet roll ups with and Recipes

sweet potatoes or 2 medium yams, butter, melted, crushed pineapple , reserve juice, pecans, chopped, cracker crumbs or 1/2 cup breadcrumbs, brown sugar, ham slices, sliced 1/4-inch thick (2 slices of either smoked or boiled ham), pineapple juice

olive oil , or as needed, onion, diced, garlic, minced, peanut butter, sweet potatoes, drained, fresh cilantro, chopped, black beans, rinsed and drained, flour tortillas, sour cream , or as needed, salsa , or as needed

shredded carrot, sweet-and-sour sauce, salt, cooked brown rice, deli roast beef ., red pepper and avocado

lean ground beef (90% lean), tube (13.8 oz) refrigerated pizza crust, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and sliced, shredded part-skim mozzarella cheese, onion powder, pepper, loosely packed basil leaves, grated parmesan cheese, pizza sauce, warmed

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

tuna, drained, sweet chili sauce, green onions, chopped, water, flour tortillas, neufchatel cheese

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

olive oil, divided, flour tortillas (10 inches), grated parmesan cheese, divided, sliced deli ham, sliced provolone cheese, sliced hard salami, roasted sweet red pepper, drained and julienned, shredded part-skim mozzarella cheese, marinara sauce (optional)

asparagus spears, fresh, trimmed, sweet red pepper , cut into 16 strips, havarti cheese , cut into 16 strips, deli ham, thin sliced , we like brown sugar ham, chives, whole

fresh asparagus spears, trimmed, sweet red pepper , cut into 16 strips, havarti cheese , cut into 16 strips, deli ham or prosciutto, cut in half lengthwise, whole chives

bacon strips, boneless skinless chicken breast halves (4 oz each), cream cheese (softened or cubed), softened, sweet onion, halved and cut into slices, salt and pepper

bacon strips, boneless skinless chicken breast halves (4 oz each), cream cheese, softened, sweet onion, halved and cut into slices, salt and pepper

unsalted butter, softened, brown sugar, eggs, whipping cream, vanilla extract, all-purpose flour, salt, ground cinnamon, allspice, freshly grated nutmeg, baked sweet potatoes, store-bought rolled up dough, cream, for topping

sweet italian sausage, cottage cheese, flour, oregano, basil, garlic powder, spaghetti sauce, white flour tortillas, mozzarella cheese, shredded

sweet red peppers or 1 yellow pepper, english cucumber, carrot, tortillas (10 ), hummus, tabbouleh, grated cheese (cheddar, monterey jack or mozarella), shredded romaine lettuce

semi-sweet chocolate chips, vegetable shortening, almond extract, refrigerated crescent dinner rolls, sliced almonds confectioners sugar , for

canned tuna, hardboiled egg, chopped, radish, chopped, onion, chopped, stuffed green olive, chopped, sweet gherkin, chopped, mayonnaise, cheese, cubed or shredded, hot dog buns