463 and stir fry with sweet and Recipes

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

milk, cornstarch, brown sugar, soy sauce, lime zest, grated, butter, boneless pork loin or 1 lb pork leg, garlic cloves, minced, sweet red pepper , cut into thin strips, sweet green pepper , cut into thin strips, curry paste (thai green, could be lowered to 1/2 tsp.), lime juice, freshly squeezed, basil, fresh and chopped

fresh baby carrots, sized sweet spanish onion, green sweet bell pepper, sweet red pepper, olive oil, salt & pepper to taste

cornstarch, divided, canola oil, divided, reduced sodium soy sauce, chicken bouillon granules, ground ginger, chili powder, boneless skinless chicken breast, cut into 1 inch cubes, fresh broccoli florets, sweet onion, cut into 8 wedges, sweet red pepper , julienned, water, walnut halves, hot cooked rice (optional)

vegetable oil cooking spray, chicken breast halves, skinless, boneless , cut into strips, paprika, red onion, sliced in rings, garlic cloves, pressed, sweet green pepper, sliced into sticks, sweet red pepper, sliced into sticks, jalapeno pepper, sliced into sticks, fresh ginger, sliced into thin strips, acorn squash, cubed (or squash of your choice), fresh tomatoes, large diced, salt, pepper, fresh ground, chicken stock, cornstarch

green, sweet red and sweet yellow pepper , julienned, onion, quartered, olive oil, divided, garlic cloves, minced, boneless skinless chicken breast halves, cubed, brown sugar, cornstarch, water, lemon juice, honey mustard, soy sauce, worcestershire sauce, hot cooked rice , optional

boneless skinless chicken breast, sweet red peppers, sweet yellow peppers, red onion, olive oil, garlic, minced, hot banana pepper, diced (optional), chopped fresh rosemary or 1/4 tsp dried rosemary, white wine or 1/2 cup chicken stock, dijon mustard, salt, pepper, chopped fresh basil

reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice

breaded chicken nuggets, frozen sweet-and-sour stir-fry mix, ready-to-serve brown rice, salted cashews

vegetable oil, boneless skinless chicken breast , cut into strips, yellow bell pepper , cut into strips, sweet and sour sauce, balsamic vinaigrette, soy sauce, broccoli florets, instant rice, cooked

water, quinoa, whole medium sweet potato, canola oil, boneless skinless chicken breast, whole medium onion, whole jalapeno peppers finely chopped, whole medium red bell pepper chopped, whole clove garlic miced, ground cumin, frozen peas, chopped cilantro, salt, black pepper

tempeh (1 block), cayenne pepper, soy sauce, raspberry jam, curry powder, white wine vinegar, salt , to taste, cornflour or 1/2 tsp cornstarch, mixed in a little cold water for thickening, oil (for frying )

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

unsweetened pineapple chunks, brown sugar, cornstarch, water, reduced-sodium soy sauce, carrot , cut into 2-inch julienne strips, canola oil, divided, celery ribs, thinly sliced, sweet red pepper , julienned, sweet yellow pepper , julienned, onion, cut into thin wedges, frozen sugar snap peas, thawed, boneless skinless chicken breasts , cut into 2-1/2-inch strips, hot cooked rice , optional

low sodium chicken broth, butter, dried basil, dried parsley, fresh snow peas, garlic, minced, hot cooked rice, shrimp, uncooked, peeled , and deviened, pepper, salt, sweet red pepper , julienned, sweet yellow pepper , julienned

unsweetened pineapple chunks, brown sugar, cornstarch, water, reduced sodium soy sauce, carrot , cut into 2-inch julienne strips, canola oil, divided, celery ribs, thinly sliced, sweet red pepper , julienned, yellow sweet pepper , julienned, onion, cut into thin wedges, frozen sugar snap peas, thawed, boneless skinless chicken breast , cut into 2-1/2-inch strips, hot cooked rice (optional)

italian salad dressing, soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice