386 and spring with sweet and Recipes

olive oil, leek, washed and thinly sliced, red peppers, washed and cut in half, sweet potatoes, water, chicken stock cubes or 1 vegetable stock cube, milk, salt and pepper, to taste, spring onions, soft goat cheese

sweet potatoes, cream cheese (100g), egg yolk, chili powder, plus extra for topping, spring onions, chopped (scallions), salt & freshly ground black pepper, butter

hoisin sauce (or sweet chilli), soy sauce, honey, ginger (freshly grated ), garlic clove (minced ), chicken drumsticks, vegetable oil, snow peas (topped and tailed), spring onions (scallions finely sliced on diagonal) (optional)

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

sweet potatoes , about 300 g each, bacon, oil, spring onion, chopped, sweetcorn, drained, maple syrup or 3 tbsp honey, dijon mustard

head lettuce , torn into pieces, spinach, washed and trimmed, red cabbage, shredded, mandarin oranges, drained, strawberries, hulled and quartered, kiwi, peeled and sliced, sweet red onion, sliced into rings, poppy seed dressing (bottled or homemade ) or vinaigrette dressing

snow peas, mixed green and yellow beans, red potatoes, carrot, frozen sweet corn, fresh corn or 1 cup frozen peas, tomatoes, hardboiled egg, egg yolks, dijon mustard, salt, pepper, safflower oil, lemon juice, shallot, finely chopped, honey, fresh mint, finely chopped, fresh parsley, finely chopped

water, sugar, vanilla pod, lime , juice of, only, ripe mangoes, peeled, pitted and cut into small pieces, spring roll wrappers, cornflour, oil (for deep frying)

boneless chicken, cubed, flour, cornflour, egg, soya sauce, salt, sugar, vinegar, white pepper, oil (for frying ), chicken stock, pineapple syrup, vinegar, sugar, cornflour, soya sauce, ketchup, ajinamoto, pineapple rings, spring onions, carrot, green pepper, red pepper, yellow pepper, white onion, oil

red potatoes, cooked and quartered, fresh sweet peas, cooked, refrigerated pesto, lemon juice, cooked and crumbled bacon

fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts

sweet potatoes, pink salmon, thai sweet chili sauce, spring onions, eggs, plain flour, dried breadcrumbs, oil, low-fat mayonnaise, cm piece fresh ginger, lime , juice of

green onions (get as long as tops as possible), asparagus, trimmed, sweet red pepper , julienned, yellow sweet pepper , julienned, carrots , julienned, fresh thyme sprigs, white wine or 1 cup chicken broth, butter (no substitutes)

dried black beans , soaked overnight, garlic cloves, red chilies, halved and deseeded, olive oil, sweet potatoes , chunked, red onion, cut into wedges, red pepper , deseeded and diced, yellow pepper , deseeded and diced, tomatoes, chopped, spring onions, sliced

sweet potatoes, washed, sea salt and freshly ground black pepper, red chiles, finely sliced, spring onions, finely sliced, squacquerone, handfuls wild rocket, washed, lemon , zested and juiced, extra-virgin olive oil

sweet potatoes, peeled and diced into 1/2 inch pieces, olive oil, chicken breasts, filleted, spring onions, trimmed and finely chopped, garlic cloves, peeled, crushed and finely chopped, eggs, lightly whisked, cream, coriander, chopped, fresh ground pepper , to taste, prosciutto

margarine, sliced vidalia or other sweet onion, chopped carrot, sliced celery, chopped extra-lean ham, chopped red potato (about 1 1/4 lb), low-salt chicken broth, all-purpose flour, low-fat milk, chopped fresh sage, salt, pepper, ground nutmeg, dry white wine, sage sprigs (optional)