Salmon and Sweet Potato Patties With Ginger Lime Mayo Recipe

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Salmon and Sweet Potato Patties With Ginger Lime Mayo
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Ingredients:

Directions:

  1. Peel and slice sweet potatoes and place on microwave safe plate with 1 tbspn water, cover and cook on high for approx 7mins or until tender. allow to cool slightly and mash with a fork.
  2. Place salmon in a large bowl. Add chilli sauce, finely chopped onion and mashed sweet potato. mix well. Divide mixture into equal sized portions.
  3. Beat eggs, and place eggs on one plate, flour on another plate, and breadcrumbs on last plate.
  4. Shape portions into patties, then coat in flour, then egg, then the breadcrumbs. Place in refridgerator for at least 30mins to chill, or freeze them.
  5. Combine mayonnaise, lime juice and finely grated ginger in a small bowl.
  6. Heat oil in a large pan over medium heat. Cook patties 2 - 3 minutes on each side or until golden. Drain on paper towels. Serve with the ginger lime mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.63 Kcal (1552 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 90.86mg 30%
Sodium 542.63mg 23%
Potassium 551.19mg 12%
Total Carbs 39.56g 13%
Sugars 9.52g 38%
Dietary Fiber 3.88g 16%
Protein 19.87g 40%
Vitamin C 6mg 10%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 80mg 8%
Amount Per 100 g
Calories 145.11 Kcal (608 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 22%
Cholesterol 35.57mg 30%
Sodium 212.46mg 23%
Potassium 215.81mg 12%
Total Carbs 15.49g 13%
Sugars 3.73g 38%
Dietary Fiber 1.52g 16%
Protein 7.78g 40%
Vitamin C 2.4mg 10%
Vitamin A 0.3mg 22%
Iron 0.8mg 11%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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