243 and spinach with kidney beans Recipes

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

uncooked pasta , i like penne, olive oil, garlic, minced, tomatoes, undrained, kidney beans or 1 (15 oz) can garbanzo beans, drained, sugar, fresh spinach, chopped, feta cheese, sliced ripe olives

skinless turkey breast, raw, green beans, fresh ,1/2 inch pieces, red kidney beans, cooked,rinsed, onion, diced,fine, chickpeas, rinsed, cucumber, peeled,seeded and diced, mushroom, raw and sliced, spinach, romaine lettuce, shredded, tomato, diced, olive oil, water, dry mustard, apple cider vinegar, celery salt

olive oil, italian turkey sausage, cut into small pieces, tomato paste, chopped onion, chopped celery, minced garlic, chopped carrot, dried oregano, chopped canned tomatoes, chicken stock, cannellini beans (with liquid ), red kidney beans, drained, zucchini , cut into 1/2 inch pieces, baby spinach, cooked bow tie pasta, pre-packaged pesto sauce (optional), fresh grated parmesan cheese (optional)

ground chicken, onion, chopped, garlic cloves, chicken broth, diced tomatoes, frozen chopped spinach (thawed and drained ), basil, salt, pepper, pasta shells, white kidney beans, grated parmesan cheese , to sprinkle on top (optional)

minced garlic clove, oil, water, crushed tomatoes (fresh or 28 oz. can), chicken bouillon cubes, dried sage, shell pasta, frozen chopped spinach, white kidney beans, grated parmesan cheese (optional)

baby spinach, cottage cheese, sunflower seeds, frozen peas, thawed, kidney bean, crouton, black pepper

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

olive oil, butter (i use smart balance), garlic cloves, crushed, onion, roughly chopped, red pepper flakes, dried rosemary, crushed, ham hocks or 2 slices country ham, fire roasted diced tomatoes, dried dark red kidney beans, washed and drained, bay leaves, parmesan rind, more for garnish, pasta , ditalini for example, extra small pasta , i use private select stars, chopped frozen spinach, ground pepper, kosher salt, chicken broth

extra virgin olive oil, garlic cloves, diced, onion, chopped, carrots, chopped, stalk celery, finely chopped, loosely packed fresh parsley, chopped, zucchini, chopped, green beans, chopped, chopped spinach, garbanzo beans, kidney beans, vegetable broth , depending on how thick you like it, quinoa, rinsed, tomato paste, diced tomatoes, salt and pepper, dried basil

water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced

oil olive, italian sausage cut in small pieces, tomato paste, chopped onion, celery, minced garlic, carrots, chopped, oregano, tomatoes, chopped, chicken stock, cannellini beans, undrained, red kidney beans, drained, zucchini, quartered, baby spinach, bow tie pasta, prepackaged pesto, parmesan

vegetable broth, dried garbanzo beans, dried kidney beans, sliced carrot, cubed potato, cubed zucchini, onion, sliced, garlic cloves, minced, cooked elbow macaroni, spinach or 2 cups watercress, lemon juice, salt and pepper

olive oil, onion, chopped, garlic (or to taste), dried red pepper flakes (or to taste), dried oregano, dried basil, ground beef, italian sausages, casings removed, diced tomatoes with juice, chicken broth, white kidney beans (cannellini beans), elbow macaroni noodles, grated parmesan cheese, baby spinach leaves, grated parmesan cheese, salt and pepper

extra virgin olive oil, purple onion, chopped, carrot, chopped, celery , including leaves, garlic cloves, sea salt, fresh ground pepper, vegetable stock or 6 cups chicken stock, vegetable bouillon cubes or 2 chicken bouillon cubes, chopped tomatoes, quinoa (rinsed ), white kidney beans (rinsed and drained ), curry powder, ground nutmeg, spinach leaves (baby )

baby spinach, chickpeas, kidney beans, tomatoes, diced, broccoli, mushrooms, sliced, cucumbers, diced, green peppers, sliced, italian salad dressing

fresh spinach, coarsely chopped, shell pasta, cooked and drained, cannellini or white kidney beans, balsamic vinegar, olive oil, sugar, garlic cloves, minced, salt, pepper, shredded parmesan cheese

baby spinach, italian sausage, remove from casings and crumble, garlic, minced, onion, chopped, tb flour, chicken stock, diced tomatoes in juice, kidney beans, drained and rinsed, crushed red pepper flakes, rigatoni , penne or ziti pasta cooked and drained, freshly grated parmesan cheese or more to suit taste