94 and spicy per serving Recipes

salt, szechuan peppercorns, crushed, chinese five spice powder, quail, salt and pepper, mix (see above), sugar, light soy sauce, rice wine, plain flour (all purpose), oil (for deep frying), lemon wedge, to serve

soy sauce, sesame oil, garlic, crushed, brown sugar, mirin, black pepper, ground beef, onion, sliced thinly, scallions , cut into 1-inch pieces, chinese, red or napa cabbage, thinly sliced, salt, fish sauce, white vinegar, korean chile flakes or hot red pepper flakes, garlic, crushed, ginger, crushed, sugar, scallion, thinly sliced, sesame seeds, mayo (optional), warm flour tortillas, to serve

brown sugar, rum or 1/4 cup pineapple juice, vanilla extract, cinnamon, chili pepper flakes, pineapple, peeled, cored, and cut into 2-inch cubes, skewers, soaked if wooden, vanilla ice cream, to serve (optional)

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

boneless, skinless chicken breasts, blue cheese, kosher salt, freshly ground black pepper, olive oil, unsalted butter, hot sauce (recommended : frank s hot sauce), white vinegar, celery, sliced thin, to serve

boneless, skinless chicken breasts, blue cheese, kosher salt, freshly ground black pepper, olive oil, unsalted butter, hot sauce (recommended : frank s hot sauce), white vinegar, celery, sliced thin, to serve

knob of butter, extra-virgin olive oil, plus extra for serving, onion, finely chopped, garlic, sliced, coriander seeds, cumin seeds, vegetable (or chicken) stock, red lentils, chopped tomatoes, salt and freshly ground pepper, fresh coriander, natural yogurt, cumin seeds, toasted and ground, to serve (optional)

poblano peppers , medium to large, olive oil, chorizo sausage, ground, brown rice or 1 pint white rice, cooked, onion, chopped, red bell pepper, chopped, tomato paste, water, lime, cheese, grated (a blend of your choice, cheddar, mont. jack, etc... i just buy the mexican blend at the store), enchilada sauce, plus more for serving (make your own or buy a can of mild green chile enchilada sauce)

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

head red cabbage, scallions, mayonnaise, light brown sugar, hot chile sesame oil, salt and freshly ground black pepper, to taste, peanuts, array of smoked fish , raw vegetables, and pickles, listing follows, smoked sturgeon, kippered salmon, smoked sable carp, whitefish (chubs), olives, sour tomatoes, cucumber slices, caper berries, baby carrots, baby corn, serve with bialy and pumpernickel.

blue dragon wasabi plum stir-fry sauce, orange juice, wild pacific salmon fillets, sweet onions , sliced into thin half-moons, red peppers, cut into small chunks, fresh green beans , topped and tailed, plums, peeled and cut in eighths, serrano chili pepper, minced, garlic clove, minced, water, cilantro, to serve, minced green onion, to serve

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

olive oil, raw prawns (tails on ), garlic cloves, crused, minced fresh chili peppers, kraft* crunchy peanut butter, mangoes, slices drained and pureed, light coconut milk, lemon juice, steamed rice, to serve, lime wedge, to garnish, fresh coriander, to garnish

butternut pumpkin, olive oil, onion, peeled, chopped, carrots, peeled, chopped, chicken stock, mild paprika, ground cumin, turmeric, ground coriander, grated fresh nutmeg, creme fraiche, roasted pumpkin seeds, plus extra to serve (see note ), grated ginger, garlic cloves, fresh basil leaf, grated parmesan cheese, olive oil

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

tomato juice, soy sauce, brown sugar, chicken broth, garlic cloves, minced, whole chicken, cut in skinless serving size pieces (or favorite parts )

chicken stock, white wine, saffron thread, butter, olive oil, garlic cloves, crushed, chorizo sausage , cut into thick slices, red pepper, green pepper, arborio rice, tomatoes, cracked black pepper, grated parmesan cheese, sea salt, freshly chopped parsley, parmesan cheese , shavings. to serve

flour, polenta, eggs, lightly beaten, milk, melted butter, olive oil, ground cumin, ground coriander, ground cardamom, canned red kidney beans, drained, water, avocado, chopped, canned jalapeno peppers, chopped, coriander, chopped, sour cream, to serve